Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Carbonated water
  5. Compare
  6. Carbonated water vs. Pea raw

Carbonated water vs. Pea raw — In-Depth Nutrition Comparison

Compare

A recap on differences between Carbonated water and Pea raw

  • Carbonated water has less Vitamin C, Fiber, Vitamin B1, Vitamin K, Copper, Iron, Manganese, Folate, Phosphorus, and Vitamin B3.
  • Pea raw covers your daily Vitamin C needs 44% more than Carbonated water.

Food varieties used in this article are Beverages, carbonated, club soda and Peas, green, raw.

Infographic

Carbonated water vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Pea raw
Pea raw
Contains more Calcium +400%
Contains more Iron +14600%
Contains more Magnesium +3200%
Contains more Phosphorus +∞%
Contains more Potassium +12100%
Contains less Sodium -76.2%
Contains more Zinc +1140%
Contains more Copper +2833.3%
Contains more Manganese +40900%
Contains more Selenium +∞%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +400%
Contains more Iron +14600%
Contains more Magnesium +3200%
Contains more Phosphorus +∞%
Contains more Potassium +12100%
Contains less Sodium -76.2%
Contains more Zinc +1140%
Contains more Copper +2833.3%
Contains more Manganese +40900%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Pea raw
Pea raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
4
Pea raw
Pea raw
Contains more Water +26.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +770%
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Water +26.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +770%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Pea raw
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Pea raw Opinion
Net carbs 0g 8.75g Pea raw
Protein 0g 5.42g Pea raw
Fats 0g 0.4g Pea raw
Carbs 0g 14.45g Pea raw
Calories 0kcal 81kcal Pea raw
Fructose 0.39g Pea raw
Sugar 0g 5.67g Carbonated water
Fiber 0g 5.7g Pea raw
Calcium 5mg 25mg Pea raw
Iron 0.01mg 1.47mg Pea raw
Magnesium 1mg 33mg Pea raw
Phosphorus 0mg 108mg Pea raw
Potassium 2mg 244mg Pea raw
Sodium 21mg 5mg Pea raw
Zinc 0.1mg 1.24mg Pea raw
Copper 0.006mg 0.176mg Pea raw
Manganese 0.001mg 0.41mg Pea raw
Selenium 0µg 1.8µg Pea raw
Vitamin A 0IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 0mg 0.13mg Pea raw
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0mg 0.266mg Pea raw
Vitamin B2 0mg 0.132mg Pea raw
Vitamin B3 0mg 2.09mg Pea raw
Vitamin B5 0mg 0.104mg Pea raw
Vitamin B6 0mg 0.169mg Pea raw
Folate 0µg 65µg Pea raw
Vitamin K 0µg 24.8µg Pea raw
Tryptophan 0mg 0.037mg Pea raw
Threonine 0mg 0.203mg Pea raw
Isoleucine 0mg 0.195mg Pea raw
Leucine 0mg 0.323mg Pea raw
Lysine 0mg 0.317mg Pea raw
Methionine 0mg 0.082mg Pea raw
Phenylalanine 0mg 0.2mg Pea raw
Valine 0mg 0.235mg Pea raw
Histidine 0mg 0.107mg Pea raw
Saturated Fat 0g 0.071g Carbonated water
Monounsaturated Fat 0g 0.035g Pea raw
Polyunsaturated fat 0g 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
39%
Pea raw
Minerals Daily Need Coverage Score
1%
Carbonated water
31%
Pea raw

Comparison summary

Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 54)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.