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  6. Carbonated water vs. Wild rice raw

Carbonated water vs. Wild rice raw — In-Depth Nutrition Comparison

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How are Carbonated water and Wild rice raw different?

  • Wild rice raw has more Phosphorus, Manganese, Copper, Zinc, Vitamin B3, Magnesium, Vitamin B6, Fiber, Iron, and Folate than Carbonated water.
  • Daily need coverage for Phosphorus from Wild rice raw is 62% higher.

Beverages, carbonated, club soda and Wild rice, raw are the varieties used in this article.

Infographic

Carbonated water vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Wild rice raw
Wild rice raw
Contains more Calcium +320%
Contains more Iron +19500%
Contains more Magnesium +17600%
Contains more Phosphorus +∞%
Contains more Potassium +21250%
Contains less Sodium -66.7%
Contains more Zinc +5860%
Contains more Copper +8633.3%
Contains more Manganese +132800%
Contains more Selenium +∞%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +320%
Contains more Iron +19500%
Contains more Magnesium +17600%
Contains more Phosphorus +∞%
Contains more Potassium +21250%
Contains less Sodium -66.7%
Contains more Zinc +5860%
Contains more Copper +8633.3%
Contains more Manganese +132800%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
9
Wild rice raw
Wild rice raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
4
Wild rice raw
Wild rice raw
Contains more Water +1187.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1430%
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Water +1187.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1430%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Wild rice raw
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Wild rice raw Opinion
Net carbs 0g 68.7g Wild rice raw
Protein 0g 14.73g Wild rice raw
Fats 0g 1.08g Wild rice raw
Carbs 0g 74.9g Wild rice raw
Calories 0kcal 357kcal Wild rice raw
Sugar 0g 2.5g Carbonated water
Fiber 0g 6.2g Wild rice raw
Calcium 5mg 21mg Wild rice raw
Iron 0.01mg 1.96mg Wild rice raw
Magnesium 1mg 177mg Wild rice raw
Phosphorus 0mg 433mg Wild rice raw
Potassium 2mg 427mg Wild rice raw
Sodium 21mg 7mg Wild rice raw
Zinc 0.1mg 5.96mg Wild rice raw
Copper 0.006mg 0.524mg Wild rice raw
Manganese 0.001mg 1.329mg Wild rice raw
Selenium 0µg 2.8µg Wild rice raw
Vitamin A 0IU 19IU Wild rice raw
Vitamin A RAE 0µg 1µg Wild rice raw
Vitamin E 0mg 0.82mg Wild rice raw
Vitamin B1 0mg 0.115mg Wild rice raw
Vitamin B2 0mg 0.262mg Wild rice raw
Vitamin B3 0mg 6.733mg Wild rice raw
Vitamin B5 0mg 1.074mg Wild rice raw
Vitamin B6 0mg 0.391mg Wild rice raw
Folate 0µg 95µg Wild rice raw
Vitamin K 0µg 1.9µg Wild rice raw
Tryptophan 0mg 0.179mg Wild rice raw
Threonine 0mg 0.469mg Wild rice raw
Isoleucine 0mg 0.618mg Wild rice raw
Leucine 0mg 1.018mg Wild rice raw
Lysine 0mg 0.629mg Wild rice raw
Methionine 0mg 0.438mg Wild rice raw
Phenylalanine 0mg 0.721mg Wild rice raw
Valine 0mg 0.858mg Wild rice raw
Histidine 0mg 0.384mg Wild rice raw
Saturated Fat 0g 0.156g Carbonated water
Monounsaturated Fat 0g 0.159g Wild rice raw
Polyunsaturated fat 0g 0.676g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
39%
Wild rice raw
Minerals Daily Need Coverage Score
1%
Carbonated water
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 14mg)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.