Cardamom vs. Black gram — In-Depth Nutrition Comparison
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How are cardamom and black gram different?
- Cardamom is higher in manganese, iron, fiber, zinc, calcium, and vitamin C; however, black gram is richer in copper, phosphorus, magnesium, and vitamin B1.
- Daily need coverage for manganese for cardamom is 1151% higher.
- Cardamom has a lower glycemic index (0) than black gram (43).
Spices, cardamom and Mungo beans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.5% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +84.5% |
| Contains more ZincZinc | +123% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +1733.7% |
| Contains more MagnesiumMagnesium | +16.6% |
| Contains more CopperCopper | +156.1% |
| Contains more PhosphorusPhosphorus | +112.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +308.5% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +72.3% |
| Contains more ProteinProtein | +134.3% |
| Contains more WaterWater | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +923.5% |
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 1.527mg | 1151% |
| Iron | 13.97mg | 7.57mg | 80% |
| Copper | 0.383mg | 0.981mg | 66% |
| Folate | 216µg | 54% | |
| Fiber | 28g | 18.3g | 39% |
| Zinc | 7.47mg | 3.35mg | 37% |
| Protein | 10.76g | 25.21g | 29% |
| Phosphorus | 178mg | 379mg | 29% |
| Calcium | 383mg | 138mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B5 | 0.906mg | 18% | |
| Selenium | 8.2µg | 15% | |
| Magnesium | 229mg | 267mg | 9% |
| Fats | 6.7g | 1.64g | 8% |
| Vitamin B2 | 0.182mg | 0.254mg | 6% |
| Vitamin B1 | 0.198mg | 0.273mg | 6% |
| Vitamin B6 | 0.23mg | 0.281mg | 4% |
| Potassium | 1119mg | 983mg | 4% |
| Polyunsaturated fat | 0.43g | 1.071g | 4% |
| Saturated fat | 0.68g | 0.114g | 3% |
| Carbs | 68.47g | 58.99g | 3% |
| Monounsaturated fat | 0.87g | 0.085g | 2% |
| Calories | 311kcal | 341kcal | 2% |
| Vitamin B3 | 1.102mg | 1.447mg | 2% |
| Sodium | 18mg | 38mg | 1% |
| Net carbs | 40.47g | 40.69g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
34%
Minerals Daily Need Coverage Score
496%
143%
Comparison summary
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 43)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.566g)
Which food is cheaper?
Black gram is cheaper (difference - $3.5)
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.