Cardamom vs. Black gram — In-Depth Nutrition Comparison
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How are cardamom and black gram different?
- Cardamom is higher in manganese, iron, fiber, zinc, calcium, and vitamin C; however, black gram is richer in copper, phosphorus, magnesium, and vitamin B1.
- Daily need coverage for manganese for cardamom is 1151% higher.
- Cardamom has a lower glycemic index (0) than black gram (43).
Spices, cardamom and Mungo beans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.5% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +84.5% |
| Contains more ZincZinc | +123% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +1733.7% |
| Contains more MagnesiumMagnesium | +16.6% |
| Contains more CopperCopper | +156.1% |
| Contains more PhosphorusPhosphorus | +112.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.527mg | 1151% |
| Iron | 13.97mg | 7.57mg | 80% |
| Copper | 0.383mg | 0.981mg | 66% |
| Folate | 216µg | 54% | |
| Fiber | 28g | 18.3g | 39% |
| Zinc | 7.47mg | 3.35mg | 37% |
| Protein | 10.76g | 25.21g | 29% |
| Phosphorus | 178mg | 379mg | 29% |
| Calcium | 383mg | 138mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B5 | 0.906mg | 18% | |
| Selenium | 8.2µg | 15% | |
| Magnesium | 229mg | 267mg | 9% |
| Fats | 6.7g | 1.64g | 8% |
| Vitamin B2 | 0.182mg | 0.254mg | 6% |
| Vitamin B1 | 0.198mg | 0.273mg | 6% |
| Vitamin B6 | 0.23mg | 0.281mg | 4% |
| Potassium | 1119mg | 983mg | 4% |
| Polyunsaturated fat | 0.43g | 1.071g | 4% |
| Saturated fat | 0.68g | 0.114g | 3% |
| Carbs | 68.47g | 58.99g | 3% |
| Monounsaturated fat | 0.87g | 0.085g | 2% |
| Calories | 311kcal | 341kcal | 2% |
| Vitamin B3 | 1.102mg | 1.447mg | 2% |
| Sodium | 18mg | 38mg | 1% |
| Net carbs | 40.47g | 40.69g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +308.5% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +72.3% |
| Contains more ProteinProtein | +134.3% |
| Contains more WaterWater | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +923.5% |
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |