Cardamom vs. Potato — In-Depth Nutrition Comparison
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How are cardamom and potatoes different?
- Cardamom is higher than potatoes in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, phosphorus, and vitamin B2.
- Cardamom covers your daily need for manganese, 1209% more than potatoes.
- Cardamom contains 32 times more calcium than potatoes. Cardamom contains 383mg of calcium, while potatoes contain 12mg.
- Potatoes have a higher glycemic index (86) than cardamom (0).
Spices, cardamom and Potatoes, flesh, and skin, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +895.7% |
| Contains more CalciumCalcium | +3091.7% |
| Contains more PotassiumPotassium | +163.3% |
| Contains more IronIron | +1624.7% |
| Contains more CopperCopper | +248.2% |
| Contains more ZincZinc | +2390% |
| Contains more PhosphorusPhosphorus | +212.3% |
| Contains more ManganeseManganese | +13900% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +468.8% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.2mg | 1209% |
| Iron | 13.97mg | 0.81mg | 165% |
| Fiber | 28g | 2.1g | 104% |
| Zinc | 7.47mg | 0.3mg | 65% |
| Magnesium | 229mg | 23mg | 49% |
| Calcium | 383mg | 12mg | 37% |
| Copper | 0.383mg | 0.11mg | 30% |
| Potassium | 1119mg | 425mg | 20% |
| Protein | 10.76g | 2.05g | 17% |
| Carbs | 68.47g | 17.49g | 17% |
| Phosphorus | 178mg | 57mg | 17% |
| Calories | 311kcal | 77kcal | 12% |
| Vitamin B2 | 0.182mg | 0.032mg | 12% |
| Vitamin B1 | 0.198mg | 0.081mg | 10% |
| Fats | 6.7g | 0.09g | 10% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin B6 | 0.23mg | 0.298mg | 5% |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.43g | 0.042g | 3% |
| Saturated fat | 0.68g | 0.025g | 3% |
| Monounsaturated fat | 0.87g | 0.002g | 2% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin C | 21mg | 19.7mg | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 18mg | 6mg | 1% |
| Net carbs | 40.47g | 15.39g | N/A |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 1.102mg | 1.061mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +424.9% |
| Contains more FatsFats | +7344.4% |
| Contains more CarbsCarbs | +291.5% |
| Contains more OtherOther | +417% |
| Contains more WaterWater | +857.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43400% |
| Contains more Poly. FatPolyunsaturated fat | +923.8% |
| Contains less Sat. FatSaturated fat | -96.3% |