Cardamom vs. Spinach raw — In-Depth Nutrition Comparison
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Summary of differences between cardamom and spinach raw
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, copper, phosphorus, and potassium; however, spinach raw is higher in vitamin A.
- Cardamom covers your daily need for manganese, 1178% more than spinach raw.
- Cardamom has 14 times more zinc than spinach raw. While cardamom has 7.47mg of zinc, spinach raw has only 0.53mg.
- The glycemic index of spinach raw is higher.
These are the specific foods used in this comparison Spices, cardamom and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.9% |
| Contains more CalciumCalcium | +286.9% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more IronIron | +415.5% |
| Contains more CopperCopper | +194.6% |
| Contains more ZincZinc | +1309.4% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +3021.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin CVitamin C | +33.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.897mg | 1178% |
| Vitamin K | 482.9µg | 402% | |
| Iron | 13.97mg | 2.71mg | 141% |
| Fiber | 28g | 2.2g | 103% |
| Zinc | 7.47mg | 0.53mg | 63% |
| Vitamin A | 0µg | 469µg | 52% |
| Folate | 194µg | 49% | |
| Magnesium | 229mg | 79mg | 36% |
| Calcium | 383mg | 99mg | 28% |
| Copper | 0.383mg | 0.13mg | 28% |
| Carbs | 68.47g | 3.63g | 22% |
| Phosphorus | 178mg | 49mg | 18% |
| Potassium | 1119mg | 558mg | 17% |
| Protein | 10.76g | 2.86g | 16% |
| Calories | 311kcal | 23kcal | 14% |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B1 | 0.198mg | 0.078mg | 10% |
| Fats | 6.7g | 0.39g | 10% |
| Vitamin C | 21mg | 28.1mg | 8% |
| Choline | 19.3mg | 4% | |
| Sodium | 18mg | 79mg | 3% |
| Vitamin B6 | 0.23mg | 0.195mg | 3% |
| Saturated fat | 0.68g | 0.063g | 3% |
| Polyunsaturated fat | 0.43g | 0.165g | 2% |
| Monounsaturated fat | 0.87g | 0.01g | 2% |
| Vitamin B3 | 1.102mg | 0.724mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.065mg | 1% | |
| Vitamin B2 | 0.182mg | 0.189mg | 1% |
| Net carbs | 40.47g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +276.2% |
| Contains more FatsFats | +1617.9% |
| Contains more CarbsCarbs | +1786.2% |
| Contains more OtherOther | +236.6% |
| Contains more WaterWater | +1003.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +8600% |
| Contains more Poly. FatPolyunsaturated fat | +160.6% |
| Contains less Sat. FatSaturated fat | -90.7% |