Cardoon vs. Beetroot — In-Depth Nutrition Comparison
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Important differences between cardoon and beetroot
- Cardoon has more copper and calcium; however, beetroot is richer in folate.
- Cardoon's daily need coverage for copper is 17% more.
- Cardoon contains 4 times more calcium than beetroot. Cardoon contains 70mg of calcium, while beetroot contains 16mg.
The food varieties used in the comparison are Cardoon, raw and Beets, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +208% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +28.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +118.1% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more Vitamin CVitamin C | +145% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.075mg | 17% |
| Folate | 68µg | 109µg | 10% |
| Magnesium | 42mg | 23mg | 5% |
| Calcium | 70mg | 16mg | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Sodium | 170mg | 78mg | 4% |
| Vitamin B5 | 0.338mg | 0.155mg | 4% |
| Vitamin B6 | 0.116mg | 0.067mg | 4% |
| Vitamin C | 2mg | 4.9mg | 3% |
| Manganese | 0.256mg | 0.329mg | 3% |
| Protein | 0.7g | 1.61g | 2% |
| Carbs | 4.07g | 9.56g | 2% |
| Potassium | 400mg | 325mg | 2% |
| Zinc | 0.17mg | 0.35mg | 2% |
| Phosphorus | 23mg | 40mg | 2% |
| Calories | 17kcal | 43kcal | 1% |
| Iron | 0.7mg | 0.8mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 4.1g | 3.7g | N/A |
| Calories per 10 g protein | 243kcal | 267kcal | N/A |
| Weight per 100 calories | 588g | 233g | N/A |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 2.47g | 6.76g | N/A |
| Sugar | 6.76g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B3 | 0.3mg | 0.334mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.011g | 0.027g | 0% |
| Monounsaturated fat | 0.018g | 0.032g | 0% |
| Polyunsaturated fat | 0.041g | 0.06g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +134.9% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
