Cardoon vs. Butterbur — In-Depth Nutrition Comparison
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How are cardoon and butterbur different?
- Cardoon is richer in folate, copper, iron, magnesium, and vitamin B5, while butterbur is higher in vitamin C and potassium.
- Butterbur covers your daily need for vitamin C, 33% more than cardoon.
- Cardoon contains 24 times more sodium than butterbur. Cardoon contains 170mg of sodium, while butterbur contains 7mg.
Cardoon, raw and Butterbur, (fuki), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +124.3% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +63.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +956.3% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more FolateFolate | +580% |
| Contains more Vitamin CVitamin C | +1475% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +29.2% |
~equal in
Water
~94.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2mg | 31.5mg | 33% |
| Folate | 68µg | 10µg | 15% |
| Copper | 0.231mg | 0.103mg | 14% |
| Potassium | 400mg | 655mg | 8% |
| Iron | 0.7mg | 0.1mg | 8% |
| Sodium | 170mg | 7mg | 7% |
| Magnesium | 42mg | 14mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.338mg | 0.032mg | 6% |
| Calcium | 70mg | 103mg | 3% |
| Phosphorus | 23mg | 12mg | 2% |
| Vitamin B6 | 0.116mg | 0.096mg | 2% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Protein | 0.7g | 0.39g | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Manganese | 0.256mg | 0.274mg | 1% |
| Calories | 17kcal | 14kcal | 0% |
| Fats | 0.1g | 0.04g | 0% |
| Carbs | 4.07g | 3.61g | 0% |
| Net carbs | 2.47g | 3.61g | N/A |
| Zinc | 0.17mg | 0.16mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
26%
19%
Comparison summary
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Butterbur is lower in Saturated fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.