Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Cardoon
  5. Compare
  6. Cardoon vs. Butterbur

Cardoon vs. Butterbur — In-Depth Nutrition Comparison

Compare

How are cardoon and butterbur different?

  • Cardoon is richer in folate, copper, iron, magnesium, and vitamin B5, while butterbur is higher in vitamin C and potassium.
  • Butterbur covers your daily need for vitamin C, 33% more than cardoon.
  • Cardoon contains 24 times more sodium than butterbur. Cardoon contains 170mg of sodium, while butterbur contains 7mg.

Cardoon, raw and Butterbur, (fuki), raw types were used in this article.

Infographic

Cardoon vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +600%
Contains more CopperCopper +124.3%
Contains more PhosphorusPhosphorus +91.7%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +63.8%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +350%
~equal in Zinc ~0.16mg
~equal in Manganese ~0.274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 105% 1% 0% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +956.3%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more FolateFolate +580%
Contains more Vitamin CVitamin C +1475%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cardoon Butterbur DV% diff.
Vitamin C 2mg 31.5mg 33%
Folate 68µg 10µg 15%
Copper 0.231mg 0.103mg 14%
Potassium 400mg 655mg 8%
Iron 0.7mg 0.1mg 8%
Sodium 170mg 7mg 7%
Magnesium 42mg 14mg 7%
Fiber 1.6g 6%
Vitamin B5 0.338mg 0.032mg 6%
Calcium 70mg 103mg 3%
Phosphorus 23mg 12mg 2%
Vitamin B6 0.116mg 0.096mg 2%
Selenium 0.2µg 0.9µg 1%
Vitamin B3 0.3mg 0.2mg 1%
Protein 0.7g 0.39g 1%
Vitamin B2 0.03mg 0.02mg 1%
Manganese 0.256mg 0.274mg 1%
Calories 17kcal 14kcal 0%
Fats 0.1g 0.04g 0%
Carbs 4.07g 3.61g 0%
Net carbs 2.47g 3.61g N/A
Zinc 0.17mg 0.16mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Saturated fat 0.011g 0%
Monounsaturated fat 0.018g 0%
Polyunsaturated fat 0.041g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more ProteinProtein +79.5%
Contains more FatsFats +150%
Contains more CarbsCarbs +12.7%
Contains more OtherOther +29.2%
~equal in Water ~94.5g

People also compare

Cardoon
Cardoon vs Artichoke
Artichoke
Cardoon
Cardoon vs Asparagus
Asparagus
Cardoon
Cardoon vs Jerusalem artichoke
Jerusalem artichoke
Butterbur
Butterbur vs
Butterbur
Butterbur vs
Butterbur
Butterbur vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.