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  6. Cardoon vs. Cabbage

Cardoon vs. Cabbage — In-Depth Nutrition Comparison

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Differences between Cardoon and Cabbage

  • Cardoon has more Copper, Magnesium, Potassium, and Folate, while Cabbage has more Vitamin C.
  • Cabbage's daily need coverage for Vitamin C is 38% higher.
  • Cabbage contains 12 times less Copper than Cardoon. Cardoon contains 0.231mg of Copper, while Cabbage contains 0.019mg.
  • The amount of Sodium in Cabbage is lower.

The food types used in this comparison are Cardoon, raw and Cabbage, raw.

Infographic

Cardoon vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardoon
Cardoon
6
:
4
Cabbage
Cabbage
Contains more Calcium +75%
Contains more Iron +48.9%
Contains more Magnesium +250%
Contains more Potassium +135.3%
Contains more Copper +1115.8%
Contains more Manganese +60%
Contains more Phosphorus +13%
Contains less Sodium -89.4%
Contains more Selenium +50%
Equal in Zinc - 0.18
Cardoon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +75%
Contains more Iron +48.9%
Contains more Magnesium +250%
Contains more Potassium +135.3%
Contains more Copper +1115.8%
Contains more Manganese +60%
Contains more Phosphorus +13%
Contains less Sodium -89.4%
Contains more Selenium +50%
Equal in Zinc - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardoon
Cardoon
3
:
7
Cabbage
Cabbage
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +59.4%
Contains more Folate +58.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1730%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +33.3%
Equal in Vitamin B6 - 0.124
Cardoon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +59.4%
Contains more Folate +58.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1730%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +33.3%
Equal in Vitamin B6 - 0.124

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardoon
Cardoon
2
:
2
Cabbage
Cabbage
Contains more Other +76.6%
Contains more Protein +82.9%
Contains more Carbs +42.5%
Equal in Fats - 0.1
Equal in Water - 92.18
Cardoon
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Other +76.6%
Contains more Protein +82.9%
Contains more Carbs +42.5%
Equal in Fats - 0.1
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardoon
Cardoon
3
:
0
Cabbage
Cabbage
Contains less Saturated Fat -67.6%
Contains more Polyunsaturated fat +141.2%
Equal in Monounsaturated Fat - 0.017
Cardoon
16% 26% 59%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.041 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -67.6%
Contains more Polyunsaturated fat +141.2%
Equal in Monounsaturated Fat - 0.017

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardoon Cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cardoon Cabbage Opinion
Net carbs 2.47g 3.3g Cabbage
Protein 0.7g 1.28g Cabbage
Fats 0.1g 0.1g
Carbs 4.07g 5.8g Cabbage
Calories 17kcal 25kcal Cabbage
Fructose 1.45g Cabbage
Sugar 3.2g Cardoon
Fiber 1.6g 2.5g Cabbage
Calcium 70mg 40mg Cardoon
Iron 0.7mg 0.47mg Cardoon
Magnesium 42mg 12mg Cardoon
Phosphorus 23mg 26mg Cabbage
Potassium 400mg 170mg Cardoon
Sodium 170mg 18mg Cabbage
Zinc 0.17mg 0.18mg Cabbage
Copper 0.231mg 0.019mg Cardoon
Manganese 0.256mg 0.16mg Cardoon
Selenium 0.2µg 0.3µg Cabbage
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin C 2mg 36.6mg Cabbage
Vitamin B1 0.02mg 0.061mg Cabbage
Vitamin B2 0.03mg 0.04mg Cabbage
Vitamin B3 0.3mg 0.234mg Cardoon
Vitamin B5 0.338mg 0.212mg Cardoon
Vitamin B6 0.116mg 0.124mg Cabbage
Folate 68µg 43µg Cardoon
Vitamin K 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.011g 0.034g Cardoon
Monounsaturated Fat 0.018g 0.017g Cardoon
Polyunsaturated fat 0.041g 0.017g Cardoon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardoon Cabbage
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cardoon
35%
Cabbage
Minerals Daily Need Coverage Score
26%
Cardoon
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Cardoon
Cardoon is lower in Sugar (difference - 3.2g)
Which food is lower in Saturated Fat?
Cardoon
Cardoon is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Cardoon
Cardoon is lower in glycemic index (difference - 0)
Which food is cheaper?
Cardoon
Cardoon is cheaper (difference - $0.2)
Which food is richer in minerals?
Cardoon
Cardoon is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 152mg)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.