Cardoon vs. Chanterelle — In-Depth Nutrition Comparison
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Differences between Cardoon and Chanterelle
- Cardoon has more Folate, and Magnesium, while Chanterelle has more Vitamin D, Iron, Vitamin B3, Vitamin B5, Vitamin B2, Copper, and Fiber.
- Chanterelle's daily need coverage for Vitamin D is 35% higher.
- Chanterelle contains 34 times less Folate than Cardoon. Cardoon contains 68µg of Folate, while Chanterelle contains 2µg.
- The amount of Sodium in Chanterelle is lower.
The food types used in this comparison are Cardoon, raw and Mushrooms, Chanterelle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+366.7%
Contains
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Magnesium
+223.1%
Contains
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Iron
+395.7%
Contains
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Phosphorus
+147.8%
Contains
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Potassium
+26.5%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+317.6%
Contains
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Copper
+52.8%
Contains
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Manganese
+11.7%
Contains
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Selenium
+1000%
Contains
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Calcium
+366.7%
Contains
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Magnesium
+223.1%
Contains
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Iron
+395.7%
Contains
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Phosphorus
+147.8%
Contains
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Potassium
+26.5%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+317.6%
Contains
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Copper
+52.8%
Contains
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Manganese
+11.7%
Contains
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Selenium
+1000%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B6
+163.6%
Contains
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Folate
+3300%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+616.7%
Contains
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Vitamin B3
+1261.7%
Contains
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Vitamin B5
+218%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B6
+163.6%
Contains
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Folate
+3300%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+616.7%
Contains
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Vitamin B3
+1261.7%
Contains
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Vitamin B5
+218%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+112.9%
Contains
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Fats
+430%
Contains
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Carbs
+68.6%
Contains
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Other
+12.4%
Equal in Water - 89.85
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+112.9%
Contains
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Fats
+430%
Contains
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Carbs
+68.6%
Contains
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Other
+12.4%
Equal in Water - 89.85
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.47g | 3.06g |
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| Protein | 0.7g | 1.49g |
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| Fats | 0.1g | 0.53g |
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| Carbs | 4.07g | 6.86g |
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| Calories | 17kcal | 38kcal |
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| Sugar | 1.16g |
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| Fiber | 1.6g | 3.8g |
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| Calcium | 70mg | 15mg |
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| Iron | 0.7mg | 3.47mg |
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| Magnesium | 42mg | 13mg |
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| Phosphorus | 23mg | 57mg |
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| Potassium | 400mg | 506mg |
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| Sodium | 170mg | 9mg |
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| Zinc | 0.17mg | 0.71mg |
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| Copper | 0.231mg | 0.353mg |
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| Manganese | 0.256mg | 0.286mg |
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| Selenium | 0.2µg | 2.2µg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 2mg |
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| Vitamin B1 | 0.02mg | 0.015mg |
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| Vitamin B2 | 0.03mg | 0.215mg |
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| Vitamin B3 | 0.3mg | 4.085mg |
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| Vitamin B5 | 0.338mg | 1.075mg |
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| Vitamin B6 | 0.116mg | 0.044mg |
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| Folate | 68µg | 2µg |
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| Saturated Fat | 0.011g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
30%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 1.16g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.