Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cardoon
  5. Compare
  6. Cardoon vs. Radish seeds

Cardoon vs. Radish seeds — In-Depth Nutrition Comparison

Compare

How are Cardoon and Radish seeds different?

  • Cardoon is richer in Copper, and Potassium, while Radish seeds are higher in Vitamin C, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B1, and Folate.
  • Radish seeds covers your daily need of Vitamin C 30% more than Cardoon.
  • Cardoon contains 28 times more Sodium than Radish seeds. Cardoon contains 170mg of Sodium, while Radish seeds contain 6mg.

Cardoon, raw and Radish seeds, sprouted, raw types were used in this article.

Infographic

Cardoon vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardoon
Cardoon
3
:
7
Radish seeds
Radish seeds
Contains more Calcium +37.3%
Contains more Potassium +365.1%
Contains more Copper +92.5%
Contains more Iron +22.9%
Contains more Phosphorus +391.3%
Contains less Sodium -96.5%
Contains more Zinc +229.4%
Contains more Selenium +200%
Equal in Magnesium - 44
Equal in Manganese - 0.26
Cardoon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +37.3%
Contains more Potassium +365.1%
Contains more Copper +92.5%
Contains more Iron +22.9%
Contains more Phosphorus +391.3%
Contains less Sodium -96.5%
Contains more Zinc +229.4%
Contains more Selenium +200%
Equal in Magnesium - 44
Equal in Manganese - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardoon
Cardoon
0
:
8
Radish seeds
Radish seeds
Contains more Vitamin A +∞%
Contains more Vitamin C +1345%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B3 +851%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +145.7%
Contains more Folate +39.7%
Cardoon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1345%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B3 +851%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +145.7%
Contains more Folate +39.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardoon
Cardoon
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +13.1%
Contains more Protein +444.3%
Contains more Fats +2430%
Equal in Water - 90.07
Cardoon
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +13.1%
Contains more Protein +444.3%
Contains more Fats +2430%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardoon
Cardoon
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +2227.8%
Contains more Polyunsaturated fat +2682.9%
Cardoon
16% 26% 59%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.041 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +2227.8%
Contains more Polyunsaturated fat +2682.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardoon Radish seeds
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cardoon Radish seeds Opinion
Net carbs 2.47g 3.6g Radish seeds
Protein 0.7g 3.81g Radish seeds
Fats 0.1g 2.53g Radish seeds
Carbs 4.07g 3.6g Cardoon
Calories 17kcal 43kcal Radish seeds
Fiber 1.6g Cardoon
Calcium 70mg 51mg Cardoon
Iron 0.7mg 0.86mg Radish seeds
Magnesium 42mg 44mg Radish seeds
Phosphorus 23mg 113mg Radish seeds
Potassium 400mg 86mg Cardoon
Sodium 170mg 6mg Radish seeds
Zinc 0.17mg 0.56mg Radish seeds
Copper 0.231mg 0.12mg Cardoon
Manganese 0.256mg 0.26mg Radish seeds
Selenium 0.2µg 0.6µg Radish seeds
Vitamin A 0IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin C 2mg 28.9mg Radish seeds
Vitamin B1 0.02mg 0.102mg Radish seeds
Vitamin B2 0.03mg 0.103mg Radish seeds
Vitamin B3 0.3mg 2.853mg Radish seeds
Vitamin B5 0.338mg 0.733mg Radish seeds
Vitamin B6 0.116mg 0.285mg Radish seeds
Folate 68µg 95µg Radish seeds
Saturated Fat 0.011g 0.767g Cardoon
Monounsaturated Fat 0.018g 0.419g Radish seeds
Polyunsaturated fat 0.041g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardoon Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cardoon
Cardoon vs Artichoke
Artichoke
Cardoon
Cardoon vs Garden asparagus
Garden asparagus
Cardoon
Cardoon vs Jerusalem artichoke
Jerusalem artichoke
Radish seeds
Radish seeds vs Coriander seeds
Coriander seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cardoon
34%
Radish seeds
Minerals Daily Need Coverage Score
26%
Cardoon
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 164mg)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cardoon
Cardoon is lower in Saturated Fat (difference - 0.756g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.