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  6. Cardoon vs. Somen noodles

Cardoon vs. Somen noodles — In-Depth Nutrition Comparison

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How are cardoon and somen noodles different?

  • Cardoon has more copper, folate, potassium, magnesium, vitamin B6, and calcium than somen noodles.
  • Daily need coverage for copper for cardoon is 23% higher.
  • Cardoon contains 34 times more folate than somen noodles. While cardoon contains 68µg of folate, somen noodles contains only 2µg.

Cardoon, raw and Noodles, japanese, somen, cooked are the varieties used in this article.

Infographic

Cardoon vs Somen noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +1279.3%
Contains more IronIron +34.6%
Contains more CopperCopper +824%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +17.4%
~equal in Sodium ~161mg
~equal in Manganese ~0.251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B5Vitamin B5 +96.5%
Contains more Vitamin B6Vitamin B6 +792.3%
Contains more FolateFolate +3300%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B2 ~0.033mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cardoon Somen noodles DV% diff.
Copper 0.231mg 0.025mg 23%
Folate 68µg 2µg 17%
Potassium 400mg 29mg 11%
Magnesium 42mg 2mg 10%
Carbs 4.07g 27.54g 8%
Vitamin B6 0.116mg 0.013mg 8%
Protein 0.7g 4g 7%
Calories 17kcal 131kcal 6%
Fiber 1.6g 6%
Calcium 70mg 8mg 6%
Vitamin B5 0.338mg 0.172mg 3%
Iron 0.7mg 0.52mg 2%
Vitamin C 2mg 0mg 2%
Phosphorus 23mg 27mg 1%
Vitamin B3 0.3mg 0.097mg 1%
Fats 0.1g 0.18g 0%
Net carbs 2.47g 27.54g N/A
Zinc 0.17mg 0.22mg 0%
Sodium 170mg 161mg 0%
Manganese 0.256mg 0.251mg 0%
Selenium 0.2µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B2 0.03mg 0.033mg 0%
Saturated fat 0.011g 0.025g 0%
Monounsaturated fat 0.018g 0.021g 0%
Polyunsaturated fat 0.041g 0.073g 0%
Tryptophan 0.051mg 0%
Threonine 0.106mg 0%
Isoleucine 0.155mg 0%
Leucine 0.274mg 0%
Lysine 0.077mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.194mg 0%
Valine 0.171mg 0%
Histidine 0.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Contains more WaterWater +38.4%
Contains more OtherOther +205.4%
Contains more ProteinProtein +471.4%
Contains more FatsFats +80%
Contains more CarbsCarbs +576.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +78%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.