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  6. Cardoon vs. Thyme

Cardoon vs. Thyme — In-Depth Nutrition Comparison

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Differences between cardoon and thyme

  • Cardoon contains less iron, vitamin C, vitamin A, manganese, fiber, copper, vitamin B2, calcium, magnesium, and vitamin B6 than thyme.
  • Thyme's daily need coverage for iron is 209% higher.

The food types used in this comparison are Cardoon, raw and Thyme, fresh.

Infographic

Cardoon vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +281%
Contains more CalciumCalcium +478.6%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +2392.9%
Contains more CopperCopper +140.3%
Contains more ZincZinc +964.7%
Contains more PhosphorusPhosphorus +360.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +571.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more FolateFolate +51.1%
Contains more Vitamin CVitamin C +7905%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +1470%
Contains more Vitamin B3Vitamin B3 +508%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cardoon Thyme DV% diff.
Iron 0.7mg 17.45mg 209%
Vitamin C 2mg 160.1mg 176%
Manganese 0.256mg 1.719mg 64%
Fiber 1.6g 14g 50%
Copper 0.231mg 0.555mg 36%
Calcium 70mg 405mg 34%
Vitamin B2 0.03mg 0.471mg 34%
Magnesium 42mg 160mg 28%
Vitamin A 0µg 238µg 26%
Vitamin B6 0.116mg 0.348mg 18%
Zinc 0.17mg 1.81mg 15%
Phosphorus 23mg 106mg 12%
Protein 0.7g 5.56g 10%
Vitamin B3 0.3mg 1.824mg 10%
Carbs 4.07g 24.45g 7%
Sodium 170mg 9mg 7%
Potassium 400mg 609mg 6%
Folate 68µg 45µg 6%
Calories 17kcal 101kcal 4%
Polyunsaturated fat 0.041g 0.532g 3%
Fats 0.1g 1.68g 2%
Vitamin B1 0.02mg 0.048mg 2%
Saturated fat 0.011g 0.467g 2%
Vitamin B5 0.338mg 0.409mg 1%
Protein per 100 calories 4.1g 5.5g N/A
Calories per 10 g protein 243kcal 182kcal N/A
Weight per 100 calories 588g 99g N/A
Net carbs 2.47g 10.45g N/A
Selenium 0.2µg 0%
Monounsaturated fat 0.018g 0.081g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +44.4%
Contains more ProteinProtein +694.3%
Contains more FatsFats +1580%
Contains more CarbsCarbs +500.7%
Contains more OtherOther +183.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +1197.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.