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  6. Cardoon vs. Truffle

Cardoon vs. Truffle — In-Depth Nutrition Comparison

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Significant differences between Cardoon and Truffle

  • The amount of Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Zinc, Potassium, and Magnesium in Truffle is higher than in Cardoon.
  • Truffle covers your daily Fiber needs 274% more than Cardoon.

Specific food types used in this comparison are Cardoon, raw and Fungi, Cloud ears, dried.

Infographic

Cardoon vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardoon
Cardoon
1
:
9
Truffle
Truffle
Contains more Copper +26.2%
Contains more Calcium +127.1%
Contains more Iron +740%
Contains more Magnesium +97.6%
Contains more Phosphorus +700%
Contains more Potassium +88.5%
Contains less Sodium -79.4%
Contains more Zinc +676.5%
Contains more Manganese +662.1%
Contains more Selenium +21600%
Cardoon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Copper +26.2%
Contains more Calcium +127.1%
Contains more Iron +740%
Contains more Magnesium +97.6%
Contains more Phosphorus +700%
Contains more Potassium +88.5%
Contains less Sodium -79.4%
Contains more Zinc +676.5%
Contains more Manganese +662.1%
Contains more Selenium +21600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardoon
Cardoon
4
:
3
Truffle
Truffle
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Folate +78.9%
Contains more Vitamin B2 +2713.3%
Contains more Vitamin B3 +1989%
Contains more Vitamin B5 +42.3%
Equal in Vitamin B6 - 0.112
Cardoon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Folate +78.9%
Contains more Vitamin B2 +2713.3%
Contains more Vitamin B3 +1989%
Contains more Vitamin B5 +42.3%
Equal in Vitamin B6 - 0.112

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardoon
Cardoon
1
:
4
Truffle
Truffle
Contains more Water +535.1%
Contains more Protein +1221.4%
Contains more Fats +630%
Contains more Carbs +1693.9%
Contains more Other +95.6%
Cardoon
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +535.1%
Contains more Protein +1221.4%
Contains more Fats +630%
Contains more Carbs +1693.9%
Contains more Other +95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardoon Truffle
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardoon Truffle Opinion
Net carbs 2.47g 2.91g Truffle
Protein 0.7g 9.25g Truffle
Fats 0.1g 0.73g Truffle
Carbs 4.07g 73.01g Truffle
Calories 17kcal 284kcal Truffle
Fiber 1.6g 70.1g Truffle
Calcium 70mg 159mg Truffle
Iron 0.7mg 5.88mg Truffle
Magnesium 42mg 83mg Truffle
Phosphorus 23mg 184mg Truffle
Potassium 400mg 754mg Truffle
Sodium 170mg 35mg Truffle
Zinc 0.17mg 1.32mg Truffle
Copper 0.231mg 0.183mg Cardoon
Manganese 0.256mg 1.951mg Truffle
Selenium 0.2µg 43.4µg Truffle
Vitamin C 2mg 0mg Cardoon
Vitamin B1 0.02mg 0.015mg Cardoon
Vitamin B2 0.03mg 0.844mg Truffle
Vitamin B3 0.3mg 6.267mg Truffle
Vitamin B5 0.338mg 0.481mg Truffle
Vitamin B6 0.116mg 0.112mg Cardoon
Folate 68µg 38µg Cardoon
Saturated Fat 0.011g Truffle
Monounsaturated Fat 0.018g Cardoon
Polyunsaturated fat 0.041g Cardoon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardoon Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cardoon
33%
Truffle
Minerals Daily Need Coverage Score
26%
Cardoon
107%
Truffle

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Cardoon
Cardoon is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.