Cardoon vs. Wheat — In-Depth Nutrition Comparison
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Differences between cardoon and wheat
- Cardoon has more folate and potassium, while wheat has more selenium, manganese, phosphorus, zinc, iron, vitamin B3, and fiber.
- Wheat's daily need coverage for selenium is 58% higher.
- Wheat contains 21 times less sodium than cardoon. Cardoon contains 170mg of sodium, while wheat contains 8mg.
The food types used in this comparison are Cardoon, raw and Wheat, KAMUT khorasan, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +143.9% |
| Contains more CopperCopper | +11.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +151.4% |
| Contains more ZincZinc | +982.4% |
| Contains more PhosphorusPhosphorus | +539.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +302.3% |
| Contains more SeleniumSelenium | +15850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more FolateFolate | +518.2% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +668.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 31.9µg | 58% |
| Manganese | 0.256mg | 1.03mg | 34% |
| Phosphorus | 23mg | 147mg | 18% |
| Zinc | 0.17mg | 1.84mg | 15% |
| Folate | 68µg | 11µg | 14% |
| Vitamin B3 | 0.3mg | 2.305mg | 13% |
| Iron | 0.7mg | 1.76mg | 13% |
| Fiber | 1.6g | 4.3g | 11% |
| Protein | 0.7g | 5.71g | 10% |
| Carbs | 4.07g | 27.6g | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Potassium | 400mg | 164mg | 7% |
| Sodium | 170mg | 8mg | 7% |
| Calories | 17kcal | 132kcal | 6% |
| Vitamin B1 | 0.02mg | 0.095mg | 6% |
| Calcium | 70mg | 9mg | 6% |
| Vitamin B6 | 0.116mg | 0.07mg | 4% |
| Copper | 0.231mg | 0.207mg | 3% |
| Vitamin C | 2mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.041g | 0.243g | 1% |
| Magnesium | 42mg | 48mg | 1% |
| Fats | 0.1g | 0.83g | 1% |
| Net carbs | 2.47g | 23.3g | N/A |
| Sugar | 3.07g | N/A | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.011g | 0.077g | 0% |
| Monounsaturated fat | 0.018g | 0.084g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.147mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44.2% |
| Contains more OtherOther | +66.2% |
| Contains more ProteinProtein | +715.7% |
| Contains more FatsFats | +730% |
| Contains more CarbsCarbs | +578.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +492.7% |
