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  6. Caribou meat vs. Brotwurst

Caribou meat vs. Brotwurst — In-Depth Nutrition Comparison

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How are caribou meat and brotwurst different?

  • Caribou meat is higher than brotwurst in vitamin B12, iron, vitamin B5, vitamin B2, zinc, copper, and vitamin B3.
  • Caribou meat covers your daily need for vitamin B12, 191% more than brotwurst.
  • Caribou meat contains 45 times more vitamin B5 than brotwurst. Caribou meat contains 2.68mg of vitamin B5, while brotwurst contains 0.06mg.
  • Brotwurst is lower in cholesterol.

Game meat, caribou, cooked, roasted and Brotwurst, pork, beef, link types were used in this article.

Infographic

Caribou meat vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +68.8%
Contains more IronIron +499%
Contains more CopperCopper +228.8%
Contains more ZincZinc +150.5%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +117.5%
Contains more CalciumCalcium +118.2%
Contains more SeleniumSelenium +25%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B5Vitamin B5 +4366.7%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +223.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.25mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Caribou meat Brotwurst DV% diff.
Vitamin B12 6.64µg 2.05µg 191%
Iron 6.17mg 1.03mg 64%
Vitamin B5 2.68mg 0.06mg 52%
Vitamin B2 0.9mg 0.23mg 52%
Sodium 60mg 1112mg 46%
Saturated fat 1.7g 9.93g 37%
Fats 4.42g 27.8g 36%
Protein 29.77g 14.3g 31%
Monounsaturated fat 1.33g 13.34g 30%
Zinc 5.26mg 2.1mg 29%
Choline 122.6mg 22%
Copper 0.263mg 0.08mg 20%
Vitamin B3 5.79mg 3.3mg 16%
Cholesterol 109mg 63mg 15%
Vitamin B6 0.32mg 0.13mg 15%
Polyunsaturated fat 0.62g 2.83g 15%
Phosphorus 233mg 134mg 14%
Calories 167kcal 323kcal 8%
Selenium 13.6µg 17µg 6%
Vitamin C 3mg 0mg 3%
Calcium 22mg 48mg 3%
Magnesium 27mg 16mg 3%
Vitamin D 0µg 0.3µg 2%
Manganese 0.087mg 0.04mg 2%
Vitamin D 0IU 11IU 1%
Vitamin E 0.4mg 0.27mg 1%
Potassium 310mg 281mg 1%
Vitamin K 1.4µg 0µg 1%
Carbs 0g 2.98g 1%
Net carbs 0g 2.98g N/A
Sugar 0g 2.98g N/A
Vitamin B1 0.25mg 0.25mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.458mg 0.13mg 0%
Threonine 1.273mg 0.6mg 0%
Isoleucine 1.347mg 0.61mg 0%
Leucine 2.457mg 1.08mg 0%
Lysine 2.697mg 1.14mg 0%
Methionine 0.665mg 0.37mg 0%
Phenylalanine 1.324mg 0.54mg 0%
Valine 1.399mg 0.68mg 0%
Histidine 1.179mg 0.44mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +108.2%
Contains more WaterWater +21.7%
Contains more FatsFats +529%
Contains more CarbsCarbs +∞%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +903%
Contains more Poly. FatPolyunsaturated fat +356.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.