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  6. Caribou meat vs. Brotwurst

Caribou meat vs. Brotwurst — In-Depth Nutrition Comparison

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How are Caribou meat and Brotwurst different?

  • Caribou meat is higher than Brotwurst in Vitamin B12, Iron, Vitamin B5, Vitamin B2, Zinc, Copper, and Vitamin B3.
  • Caribou meat covers your daily need of Vitamin B12 191% more than Brotwurst.
  • Caribou meat contains 45 times more Vitamin B5 than Brotwurst. Caribou meat contains 2.68mg of Vitamin B5, while Brotwurst contains 0.06mg.
  • Brotwurst is lower in Cholesterol.

Game meat, caribou, cooked, roasted and Brotwurst, pork, beef, link types were used in this article.

Infographic

Caribou meat vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +68.8%
Contains more IronIron +499%
Contains more CopperCopper +228.8%
Contains more ZincZinc +150.5%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +117.5%
Contains more CalciumCalcium +118.2%
Contains more SeleniumSelenium +25%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 9% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B5Vitamin B5 +4366.7%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +223.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin B1 ~0.25mg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +108.2%
Contains more WaterWater +21.7%
Contains more FatsFats +529%
Contains more CarbsCarbs +∞%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
38% 51% 11%
Saturated Fat: Sat. Fat 9.93 g
Monounsaturated Fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated Fat -82.9%
Contains more Mono. FatMonounsaturated Fat +903%
Contains more Poly. FatPolyunsaturated fat +356.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Brotwurst Opinion
Calories 167kcal 323kcal Brotwurst
Protein 29.77g 14.3g Caribou meat
Fats 4.42g 27.8g Brotwurst
Vitamin C 3mg 0mg Caribou meat
Net carbs 0g 2.98g Brotwurst
Carbs 0g 2.98g Brotwurst
Cholesterol 109mg 63mg Brotwurst
Vitamin D 0IU 11IU Brotwurst
Magnesium 27mg 16mg Caribou meat
Calcium 22mg 48mg Brotwurst
Potassium 310mg 281mg Caribou meat
Iron 6.17mg 1.03mg Caribou meat
Sugar 0g 2.98g Caribou meat
Copper 0.263mg 0.08mg Caribou meat
Zinc 5.26mg 2.1mg Caribou meat
Phosphorus 233mg 134mg Caribou meat
Sodium 60mg 1112mg Caribou meat
Vitamin E 0.4mg 0.27mg Caribou meat
Vitamin D 0µg 0.3µg Brotwurst
Manganese 0.087mg 0.04mg Caribou meat
Selenium 13.6µg 17µg Brotwurst
Vitamin B1 0.25mg 0.25mg
Vitamin B2 0.9mg 0.23mg Caribou meat
Vitamin B3 5.79mg 3.3mg Caribou meat
Vitamin B5 2.68mg 0.06mg Caribou meat
Vitamin B6 0.32mg 0.13mg Caribou meat
Vitamin B12 6.64µg 2.05µg Caribou meat
Vitamin K 1.4µg 0µg Caribou meat
Folate 5µg 5µg
Choline 122.6mg Caribou meat
Saturated Fat 1.7g 9.93g Caribou meat
Monounsaturated Fat 1.33g 13.34g Brotwurst
Polyunsaturated fat 0.62g 2.83g Brotwurst
Tryptophan 0.458mg 0.13mg Caribou meat
Threonine 1.273mg 0.6mg Caribou meat
Isoleucine 1.347mg 0.61mg Caribou meat
Leucine 2.457mg 1.08mg Caribou meat
Lysine 2.697mg 1.14mg Caribou meat
Methionine 0.665mg 0.37mg Caribou meat
Phenylalanine 1.324mg 0.54mg Caribou meat
Valine 1.399mg 0.68mg Caribou meat
Histidine 1.179mg 0.44mg Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
37%
Brotwurst
Minerals Daily Need Coverage Score
71%
Caribou meat
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1052mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 8.23g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.