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Caribou meat vs. Foie gras — In-Depth Nutrition Comparison

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A recap on the differences between caribou meat and foie gras

  • Caribou meat has more vitamin B2, zinc, vitamin B5, vitamin B3, and vitamin B6; however, foie gras is higher in vitamin B12, vitamin A, and selenium.
  • Foie gras covers your daily vitamin B12 needs 115% more than caribou meat.
  • Foie gras contains 6 times less zinc than caribou meat. Caribou meat contains 5.26mg of zinc, while foie gras contains 0.92mg.
  • Caribou meat has less saturated fat.

Food varieties used in this article are Game meat, caribou, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Caribou meat vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +12.2%
Contains more ZincZinc +471.7%
Contains more PhosphorusPhosphorus +16.5%
Contains less SodiumSodium -91.4%
Contains more CalciumCalcium +218.2%
Contains more CopperCopper +52.1%
Contains more ManganeseManganese +37.9%
Contains more SeleniumSelenium +223.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +184.1%
Contains more Vitamin B2Vitamin B2 +201%
Contains more Vitamin B3Vitamin B3 +130.7%
Contains more Vitamin B5Vitamin B5 +123.3%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +41.6%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caribou meat Foie gras DV% diff.
Vitamin B12 6.64µg 9.4µg 115%
Vitamin A 0µg 1001µg 111%
Fats 4.42g 43.84g 61%
Monounsaturated fat 1.33g 25.61g 61%
Saturated fat 1.7g 14.45g 58%
Selenium 13.6µg 44µg 55%
Vitamin B2 0.9mg 0.299mg 46%
Zinc 5.26mg 0.92mg 39%
Protein 29.77g 11.4g 37%
Vitamin B5 2.68mg 1.2mg 30%
Sodium 60mg 697mg 28%
Choline 122.6mg 22%
Vitamin B3 5.79mg 2.51mg 21%
Vitamin B6 0.32mg 0.06mg 20%
Calories 167kcal 462kcal 15%
Copper 0.263mg 0.4mg 15%
Vitamin B1 0.25mg 0.088mg 14%
Cholesterol 109mg 150mg 14%
Folate 5µg 60µg 14%
Iron 6.17mg 5.5mg 8%
Phosphorus 233mg 200mg 5%
Potassium 310mg 138mg 5%
Calcium 22mg 70mg 5%
Magnesium 27mg 13mg 3%
Vitamin E 0.4mg 3%
Carbs 0g 4.67g 2%
Polyunsaturated fat 0.62g 0.84g 1%
Manganese 0.087mg 0.12mg 1%
Vitamin K 1.4µg 1%
Vitamin C 3mg 2mg 1%
Net carbs 0g 4.67g N/A
Tryptophan 0.458mg 0.161mg 0%
Threonine 1.273mg 0.507mg 0%
Isoleucine 1.347mg 0.606mg 0%
Leucine 2.457mg 1.029mg 0%
Lysine 2.697mg 0.863mg 0%
Methionine 0.665mg 0.27mg 0%
Phenylalanine 1.324mg 0.567mg 0%
Valine 1.399mg 0.719mg 0%
Histidine 1.179mg 0.303mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +161.1%
Contains more WaterWater +68.5%
Contains more FatsFats +891.9%
Contains more CarbsCarbs +∞%
~equal in Other ~3.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +1825.6%
Contains more Poly. FatPolyunsaturated fat +35.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.