Caribou meat vs. Italian sausage — In-Depth Nutrition Comparison
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Important differences between caribou meat and Italian sausage
- Caribou meat has more vitamin B12, iron, vitamin B2, zinc, and copper; however, Italian sausage has more vitamin B1 and selenium.
- Caribou meat's daily need coverage for vitamin B12 is 223% more.
- Caribou meat has 4 times more iron than Italian sausage. Caribou meat has 6.17mg of iron, while Italian sausage has 1.43mg.
- Italian sausage is lower in cholesterol.
- Italian sausage has a higher glycemic index than caribou meat.
The food varieties used in the comparison are Game meat, caribou, cooked, roasted and Sausage, Italian, pork, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +331.5% |
| Contains more CopperCopper | +228.8% |
| Contains more ZincZinc | +120.1% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B2Vitamin B2 | +286.3% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +410.8% |
| Contains more CholineCholine | +56.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.2% |
| Contains more Vitamin KVitamin K | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.64µg | 1.3µg | 223% |
| Iron | 6.17mg | 1.43mg | 59% |
| Vitamin B5 | 2.68mg | 54% | |
| Vitamin B2 | 0.9mg | 0.233mg | 51% |
| Monounsaturated fat | 1.33g | 17.108g | 39% |
| Saturated fat | 1.7g | 10.195g | 39% |
| Fats | 4.42g | 27.31g | 35% |
| Vitamin B1 | 0.25mg | 0.623mg | 31% |
| Sodium | 60mg | 743mg | 30% |
| Zinc | 5.26mg | 2.39mg | 26% |
| Protein | 29.77g | 19.12g | 21% |
| Copper | 0.263mg | 0.08mg | 20% |
| Polyunsaturated fat | 0.62g | 3.518g | 19% |
| Cholesterol | 109mg | 57mg | 17% |
| Selenium | 13.6µg | 22µg | 15% |
| Vitamin B3 | 5.79mg | 4.165mg | 10% |
| Calories | 167kcal | 344kcal | 9% |
| Phosphorus | 233mg | 170mg | 9% |
| Choline | 122.6mg | 78.2mg | 8% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Manganese | 0.087mg | 4% | |
| Vitamin C | 3mg | 0.1mg | 3% |
| Vitamin K | 1.4µg | 3.4µg | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Vitamin E | 0.4mg | 0.25mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 0g | 4.27g | 1% |
| Vitamin B6 | 0.32mg | 0.33mg | 1% |
| Net carbs | 0g | 4.17g | N/A |
| Calcium | 22mg | 21mg | 0% |
| Potassium | 310mg | 304mg | 0% |
| Sugar | 0g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.458mg | 0.161mg | 0% |
| Threonine | 1.273mg | 0.792mg | 0% |
| Isoleucine | 1.347mg | 0.731mg | 0% |
| Leucine | 2.457mg | 1.343mg | 0% |
| Lysine | 2.697mg | 1.522mg | 0% |
| Methionine | 0.665mg | 0.486mg | 0% |
| Phenylalanine | 1.324mg | 0.67mg | 0% |
| Valine | 1.399mg | 0.804mg | 0% |
| Histidine | 1.179mg | 0.577mg | 0% |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more ProteinProtein | +55.7% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +55.8% |
| Contains more FatsFats | +517.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +1186.3% |
| Contains more Poly. FatPolyunsaturated fat | +467.4% |
