Caribou meat vs. Italian sausage — In-Depth Nutrition Comparison
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Important differences between caribou meat and Italian sausage
- Caribou meat has more vitamin B12, iron, vitamin B2, zinc, and copper; however, Italian sausage has more vitamin B1 and selenium.
- Caribou meat's daily need coverage for vitamin B12 is 223% more.
- Caribou meat has 4 times more iron than Italian sausage. Caribou meat has 6.17mg of iron, while Italian sausage has 1.43mg.
- Italian sausage is lower in cholesterol.
- Italian sausage has a higher glycemic index than caribou meat.
The food varieties used in the comparison are Game meat, caribou, cooked, roasted and Sausage, Italian, pork, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +331.5% |
| Contains more CopperCopper | +228.8% |
| Contains more ZincZinc | +120.1% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B2Vitamin B2 | +286.3% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +410.8% |
| Contains more CholineCholine | +56.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.2% |
| Contains more Vitamin KVitamin K | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more ProteinProtein | +55.7% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +55.8% |
| Contains more FatsFats | +517.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +1186.3% |
| Contains more Poly. FatPolyunsaturated fat | +467.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.64µg | 1.3µg | 223% |
| Iron | 6.17mg | 1.43mg | 59% |
| Vitamin B5 | 2.68mg | 54% | |
| Vitamin B2 | 0.9mg | 0.233mg | 51% |
| Monounsaturated fat | 1.33g | 17.108g | 39% |
| Saturated fat | 1.7g | 10.195g | 39% |
| Fats | 4.42g | 27.31g | 35% |
| Vitamin B1 | 0.25mg | 0.623mg | 31% |
| Sodium | 60mg | 743mg | 30% |
| Zinc | 5.26mg | 2.39mg | 26% |
| Protein | 29.77g | 19.12g | 21% |
| Copper | 0.263mg | 0.08mg | 20% |
| Polyunsaturated fat | 0.62g | 3.518g | 19% |
| Cholesterol | 109mg | 57mg | 17% |
| Selenium | 13.6µg | 22µg | 15% |
| Vitamin B3 | 5.79mg | 4.165mg | 10% |
| Calories | 167kcal | 344kcal | 9% |
| Phosphorus | 233mg | 170mg | 9% |
| Choline | 122.6mg | 78.2mg | 8% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Manganese | 0.087mg | 4% | |
| Vitamin C | 3mg | 0.1mg | 3% |
| Vitamin K | 1.4µg | 3.4µg | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Vitamin E | 0.4mg | 0.25mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 0g | 4.27g | 1% |
| Vitamin B6 | 0.32mg | 0.33mg | 1% |
| Net carbs | 0g | 4.17g | N/A |
| Calcium | 22mg | 21mg | 0% |
| Potassium | 310mg | 304mg | 0% |
| Sugar | 0g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.458mg | 0.161mg | 0% |
| Threonine | 1.273mg | 0.792mg | 0% |
| Isoleucine | 1.347mg | 0.731mg | 0% |
| Leucine | 2.457mg | 1.343mg | 0% |
| Lysine | 2.697mg | 1.522mg | 0% |
| Methionine | 0.665mg | 0.486mg | 0% |
| Phenylalanine | 1.324mg | 0.67mg | 0% |
| Valine | 1.399mg | 0.804mg | 0% |
| Histidine | 1.179mg | 0.577mg | 0% |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
47%
Minerals Daily Need Coverage Score
71%
48%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Caribou meat is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 8.495g)
Which food is lower in glycemic index?
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Caribou meat is cheaper (difference - $2.2)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.