Caribou meat vs. Pork jowl — In-Depth Nutrition Comparison
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How are caribou meat and pork jowl different?
- Caribou meat is higher than pork jowl in vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, selenium, phosphorus, and vitamin B6.
- Caribou meat covers your daily need for vitamin B12, 243% more than pork jowl.
- Caribou meat contains 15 times more iron than pork jowl. Caribou meat contains 6.17mg of iron, while pork jowl contains 0.42mg.
- Caribou meat is lower in saturated fat.
Game meat, caribou, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +1369% |
| Contains more CopperCopper | +557.5% |
| Contains more ZincZinc | +526.2% |
| Contains more PhosphorusPhosphorus | +170.9% |
| Contains more ManganeseManganese | +1640% |
| Contains more SeleniumSelenium | +806.7% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +281.4% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +972% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more Vitamin B12Vitamin B12 | +709.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +366.6% |
| Contains more WaterWater | +181.3% |
| Contains more OtherOther | +85.7% |
| Contains more FatsFats | +1474.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2372.9% |
| Contains more Poly. FatPolyunsaturated fat | +1208.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.64µg | 0.82µg | 243% |
| Saturated fat | 1.7g | 25.26g | 107% |
| Fats | 4.42g | 69.61g | 100% |
| Monounsaturated fat | 1.33g | 32.89g | 79% |
| Iron | 6.17mg | 0.42mg | 72% |
| Vitamin B2 | 0.9mg | 0.236mg | 51% |
| Polyunsaturated fat | 0.62g | 8.11g | 50% |
| Vitamin B5 | 2.68mg | 0.25mg | 49% |
| Protein | 29.77g | 6.38g | 47% |
| Zinc | 5.26mg | 0.84mg | 40% |
| Copper | 0.263mg | 0.04mg | 25% |
| Calories | 167kcal | 655kcal | 24% |
| Choline | 122.6mg | 22% | |
| Selenium | 13.6µg | 1.5µg | 22% |
| Phosphorus | 233mg | 86mg | 21% |
| Vitamin B6 | 0.32mg | 0.09mg | 18% |
| Vitamin B1 | 0.25mg | 0.386mg | 11% |
| Vitamin B3 | 5.79mg | 4.535mg | 8% |
| Magnesium | 27mg | 3mg | 6% |
| Cholesterol | 109mg | 90mg | 6% |
| Potassium | 310mg | 148mg | 5% |
| Manganese | 0.087mg | 0.005mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 60mg | 25mg | 2% |
| Calcium | 22mg | 4mg | 2% |
| Folate | 5µg | 1µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.4mg | 0.29mg | 1% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.458mg | 0.021mg | 0% |
| Threonine | 1.273mg | 0.21mg | 0% |
| Isoleucine | 1.347mg | 0.168mg | 0% |
| Leucine | 2.457mg | 0.446mg | 0% |
| Lysine | 2.697mg | 0.528mg | 0% |
| Methionine | 0.665mg | 0.095mg | 0% |
| Phenylalanine | 1.324mg | 0.239mg | 0% |
| Valine | 1.399mg | 0.305mg | 0% |
| Histidine | 1.179mg | 0.072mg | 0% |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
29%
Minerals Daily Need Coverage Score
71%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 23.56g)
Which food is cheaper?
Caribou meat is cheaper (difference - $0.8)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)