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  6. Caribou meat vs. Pork jowl

Caribou meat vs. Pork jowl — In-Depth Nutrition Comparison

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How are Caribou meat and Pork jowl different?

  • Caribou meat is higher than Pork jowl in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, Selenium, Phosphorus, and Vitamin B6.
  • Caribou meat covers your daily need of Vitamin B12 243% more than Pork jowl.
  • Caribou meat contains 15 times more Iron than Pork jowl. Caribou meat contains 6.17mg of Iron, while Pork jowl contains 0.42mg.
  • Caribou meat is lower in Saturated Fat.

Game meat, caribou, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.

Infographic

Caribou meat vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +109.5%
Contains more IronIron +1369%
Contains more CopperCopper +557.5%
Contains more ZincZinc +526.2%
Contains more PhosphorusPhosphorus +170.9%
Contains more ManganeseManganese +1640%
Contains more SeleniumSelenium +806.7%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin B2Vitamin B2 +281.4%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B5Vitamin B5 +972%
Contains more Vitamin B6Vitamin B6 +255.6%
Contains more Vitamin B12Vitamin B12 +709.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +366.6%
Contains more WaterWater +181.3%
Contains more OtherOther +85.7%
Contains more FatsFats +1474.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
38% 50% 12%
Saturated Fat: Sat. Fat 25.26 g
Monounsaturated Fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated Fat -93.3%
Contains more Mono. FatMonounsaturated Fat +2372.9%
Contains more Poly. FatPolyunsaturated fat +1208.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Pork jowl
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Pork jowl Opinion
Calories 167kcal 655kcal Pork jowl
Protein 29.77g 6.38g Caribou meat
Fats 4.42g 69.61g Pork jowl
Vitamin C 3mg 0mg Caribou meat
Cholesterol 109mg 90mg Pork jowl
Magnesium 27mg 3mg Caribou meat
Calcium 22mg 4mg Caribou meat
Potassium 310mg 148mg Caribou meat
Iron 6.17mg 0.42mg Caribou meat
Copper 0.263mg 0.04mg Caribou meat
Zinc 5.26mg 0.84mg Caribou meat
Phosphorus 233mg 86mg Caribou meat
Sodium 60mg 25mg Pork jowl
Vitamin A 0IU 9IU Pork jowl
Vitamin A 0µg 3µg Pork jowl
Vitamin E 0.4mg 0.29mg Caribou meat
Manganese 0.087mg 0.005mg Caribou meat
Selenium 13.6µg 1.5µg Caribou meat
Vitamin B1 0.25mg 0.386mg Pork jowl
Vitamin B2 0.9mg 0.236mg Caribou meat
Vitamin B3 5.79mg 4.535mg Caribou meat
Vitamin B5 2.68mg 0.25mg Caribou meat
Vitamin B6 0.32mg 0.09mg Caribou meat
Vitamin B12 6.64µg 0.82µg Caribou meat
Vitamin K 1.4µg Caribou meat
Folate 5µg 1µg Caribou meat
Choline 122.6mg Caribou meat
Saturated Fat 1.7g 25.26g Caribou meat
Monounsaturated Fat 1.33g 32.89g Pork jowl
Polyunsaturated fat 0.62g 8.11g Pork jowl
Tryptophan 0.458mg 0.021mg Caribou meat
Threonine 1.273mg 0.21mg Caribou meat
Isoleucine 1.347mg 0.168mg Caribou meat
Leucine 2.457mg 0.446mg Caribou meat
Lysine 2.697mg 0.528mg Caribou meat
Methionine 0.665mg 0.095mg Caribou meat
Phenylalanine 1.324mg 0.239mg Caribou meat
Valine 1.399mg 0.305mg Caribou meat
Histidine 1.179mg 0.072mg Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
29%
Pork jowl
Minerals Daily Need Coverage Score
71%
Caribou meat
12%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 23.56g)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $0.8)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.