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  6. Caribou meat vs. Pork jowl

Caribou meat vs. Pork jowl — In-Depth Nutrition Comparison

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How are caribou meat and pork jowl different?

  • Caribou meat is higher than pork jowl in vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, selenium, phosphorus, and vitamin B6.
  • Caribou meat covers your daily need for vitamin B12, 243% more than pork jowl.
  • Caribou meat contains 15 times more iron than pork jowl. Caribou meat contains 6.17mg of iron, while pork jowl contains 0.42mg.
  • Caribou meat is lower in saturated fat.

Game meat, caribou, cooked, roasted and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

Infographic

Caribou meat vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +109.5%
Contains more IronIron +1369%
Contains more CopperCopper +557.5%
Contains more ZincZinc +526.2%
Contains more PhosphorusPhosphorus +170.9%
Contains more ManganeseManganese +1640%
Contains more SeleniumSelenium +806.7%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin B2Vitamin B2 +281.4%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B5Vitamin B5 +972%
Contains more Vitamin B6Vitamin B6 +255.6%
Contains more Vitamin B12Vitamin B12 +709.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caribou meat Pork jowl DV% diff.
Vitamin B12 6.64µg 0.82µg 243%
Saturated fat 1.7g 25.26g 107%
Fats 4.42g 69.61g 100%
Monounsaturated fat 1.33g 32.89g 79%
Iron 6.17mg 0.42mg 72%
Vitamin B2 0.9mg 0.236mg 51%
Polyunsaturated fat 0.62g 8.11g 50%
Vitamin B5 2.68mg 0.25mg 49%
Protein 29.77g 6.38g 47%
Zinc 5.26mg 0.84mg 40%
Copper 0.263mg 0.04mg 25%
Calories 167kcal 655kcal 24%
Choline 122.6mg 22%
Selenium 13.6µg 1.5µg 22%
Phosphorus 233mg 86mg 21%
Vitamin B6 0.32mg 0.09mg 18%
Vitamin B1 0.25mg 0.386mg 11%
Vitamin B3 5.79mg 4.535mg 8%
Magnesium 27mg 3mg 6%
Cholesterol 109mg 90mg 6%
Potassium 310mg 148mg 5%
Manganese 0.087mg 0.005mg 4%
Vitamin C 3mg 0mg 3%
Sodium 60mg 25mg 2%
Calcium 22mg 4mg 2%
Folate 5µg 1µg 1%
Vitamin K 1.4µg 1%
Vitamin E 0.4mg 0.29mg 1%
Vitamin A 0µg 3µg 0%
Tryptophan 0.458mg 0.021mg 0%
Threonine 1.273mg 0.21mg 0%
Isoleucine 1.347mg 0.168mg 0%
Leucine 2.457mg 0.446mg 0%
Lysine 2.697mg 0.528mg 0%
Methionine 0.665mg 0.095mg 0%
Phenylalanine 1.324mg 0.239mg 0%
Valine 1.399mg 0.305mg 0%
Histidine 1.179mg 0.072mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +366.6%
Contains more WaterWater +181.3%
Contains more OtherOther +85.7%
Contains more FatsFats +1474.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +2372.9%
Contains more Poly. FatPolyunsaturated fat +1208.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.