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Carignan wine vs. Apple juice — In-Depth Nutrition Comparison

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A recap on differences between carignan wine and apple juice

  • The glycemic index of carignan wine is lower.

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Carignane and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Carignan wine vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Carignan wine Apple juice DV% diff.
Fructose 5.73g 7%
Carbs 2.4g 11.3g 3%
Manganese 0.074mg 3%
Potassium 101mg 3%
Vitamin B1 0.021mg 2%
Iron 0.12mg 2%
Copper 0.012mg 1%
Vitamin B6 0.018mg 1%
Vitamin B5 0.049mg 1%
Vitamin B2 0.017mg 1%
Calories 74kcal 46kcal 1%
Fiber 0.2g 1%
Calcium 8mg 1%
Vitamin C 0.9mg 1%
Magnesium 5mg 1%
Phosphorus 7mg 1%
Protein 0.07g 0.1g 0%
Fats 0g 0.13g 0%
Net carbs 2.4g 11.1g N/A
Sugar 9.62g N/A
Zinc 0.02mg 0%
Sodium 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.073mg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 88% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.4 g
Water: 87.88 g
Other: 9.65 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more OtherOther +4095.7%
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +370.8%
~equal in Water ~88.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carignan wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174840/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.