Carissa (natal-plum) vs. Acerola juice — In-Depth Nutrition Comparison
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Summary of differences between carissa (natal-plum) and acerola juice
- Carissa (natal-plum) has more copper and iron, while acerola juice has more vitamin C and vitamin A.
- Acerola juice covers your daily need for vitamin C, 1736% more than carissa (natal-plum).
- Carissa (natal-plum) contains 3 times more potassium than acerola juice. While carissa (natal-plum) contains 260mg of potassium, acerola juice contains only 97mg.
These are the specific foods used in this comparison Carissa, (natal-plum), raw and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +168% |
| Contains more IronIron | +162% |
| Contains more CopperCopper | +144.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin CVitamin C | +4110.5% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 1600mg | 1736% |
| Copper | 0.21mg | 0.086mg | 14% |
| Iron | 1.31mg | 0.5mg | 10% |
| Potassium | 260mg | 97mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Vitamin A | 2µg | 25µg | 3% |
| Carbs | 13.63g | 4.8g | 3% |
| Calories | 62kcal | 23kcal | 2% |
| Fats | 1.3g | 0.3g | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Zinc | 0.1mg | 1% | |
| Fiber | 0.3g | 1% | |
| Magnesium | 16mg | 12mg | 1% |
| Protein | 0.5g | 0.4g | 0% |
| Net carbs | 13.63g | 4.5g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 4.5g | N/A | |
| Phosphorus | 7mg | 9mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +184% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +12% |
