Carissa (natal-plum) vs. Applesauce — In-Depth Nutrition Comparison
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Significant differences between carissa (natal-plum) and applesauce
- The amount of vitamin C, copper, iron, and potassium in carissa (natal-plum) is higher than in applesauce.
- Carissa (natal-plum) covers your daily vitamin C needs 41% more than applesauce.
- Applesauce has 8 times less copper than carissa (natal-plum). Carissa (natal-plum) has 0.21mg of copper, while applesauce has 0.027mg.
Specific food types used in this comparison are Carissa, (natal-plum), raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +469.6% |
| Contains more CopperCopper | +677.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 1mg | 41% |
| Copper | 0.21mg | 0.027mg | 20% |
| Iron | 1.31mg | 0.23mg | 14% |
| Fructose | 5.88g | 7% | |
| Potassium | 260mg | 74mg | 5% |
| Fiber | 1.1g | 4% | |
| Magnesium | 16mg | 3mg | 3% |
| Fats | 1.3g | 0.1g | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Manganese | 0.025mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B3 | 0.2mg | 0.084mg | 1% |
| Protein | 0.5g | 0.17g | 1% |
| Selenium | 0.3µg | 1% | |
| Calories | 62kcal | 42kcal | 1% |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 11mg | 4mg | 1% |
| Carbs | 13.63g | 11.27g | 1% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Net carbs | 13.63g | 10.17g | N/A |
| Sugar | 9.39g | N/A | |
| Zinc | 0.03mg | 0% | |
| Phosphorus | 7mg | 5mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +194.1% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +20.9% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~88.22g
