Carissa (natal-plum) vs. Applesauce — In-Depth Nutrition Comparison
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Significant differences between carissa (natal-plum) and applesauce
- The amount of vitamin C, copper, iron, and potassium in carissa (natal-plum) is higher than in applesauce.
- Carissa (natal-plum) covers your daily vitamin C needs 41% more than applesauce.
- Applesauce has 8 times less copper than carissa (natal-plum). Carissa (natal-plum) has 0.21mg of copper, while applesauce has 0.027mg.
Specific food types used in this comparison are Carissa, (natal-plum), raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +469.6% |
| Contains more CopperCopper | +677.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 1mg | 41% |
| Copper | 0.21mg | 0.027mg | 20% |
| Iron | 1.31mg | 0.23mg | 14% |
| Fructose | 5.88g | 7% | |
| Potassium | 260mg | 74mg | 5% |
| Fiber | 1.1g | 4% | |
| Magnesium | 16mg | 3mg | 3% |
| Fats | 1.3g | 0.1g | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Calories | 62kcal | 42kcal | 1% |
| Protein | 0.5g | 0.17g | 1% |
| Carbs | 13.63g | 11.27g | 1% |
| Calcium | 11mg | 4mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Vitamin B3 | 0.2mg | 0.084mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Folate | 3µg | 1% | |
| Weight per 100 calories | 161g | 238g | N/A |
| Net carbs | 13.63g | 10.17g | N/A |
| Sugar | 9.39g | N/A | |
| Zinc | 0.03mg | 0% | |
| Phosphorus | 7mg | 5mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +194.1% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +20.9% |
~equal in
Water
~88.22g
