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Blueberry vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between blueberries and gooseberries?

  • Blueberries are higher in manganese, yet gooseberries are higher in vitamin C and fiber.
  • Gooseberries' daily need coverage for vitamin C is 20% more.
  • Blueberries have 2 times more manganese than gooseberries. While blueberries have 0.336mg of manganese, gooseberries have only 0.144mg.
  • The glycemic index of gooseberries is lower.

We used Blueberries, raw and Gooseberries, raw types in this article.

Infographic

Blueberry vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +133.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +157.1%
Contains more IronIron +10.7%
Contains more CopperCopper +22.8%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +500%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +54.1%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +185.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B5Vitamin B5 +130.6%
Contains more Vitamin B6Vitamin B6 +53.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Blueberry Gooseberry DV% diff.
Vitamin C 9.7mg 27.7mg 20%
Vitamin K 19.3µg 16%
Fiber 2.4g 4.3g 8%
Manganese 0.336mg 0.144mg 8%
Fructose 4.97g 6%
Potassium 77mg 198mg 4%
Vitamin B5 0.124mg 0.286mg 3%
Vitamin B6 0.052mg 0.08mg 2%
Calcium 6mg 25mg 2%
Phosphorus 12mg 27mg 2%
Vitamin E 0.57mg 0.37mg 1%
Polyunsaturated fat 0.146g 0.317g 1%
Choline 6mg 1%
Vitamin B3 0.418mg 0.3mg 1%
Vitamin B2 0.041mg 0.03mg 1%
Selenium 0.1µg 0.6µg 1%
Calories 57kcal 44kcal 1%
Vitamin A 3µg 15µg 1%
Copper 0.057mg 0.07mg 1%
Magnesium 6mg 10mg 1%
Carbs 14.49g 10.18g 1%
Protein 0.74g 0.88g 0%
Fats 0.33g 0.58g 0%
Net carbs 12.09g 5.88g N/A
Iron 0.28mg 0.31mg 0%
Sugar 9.96g N/A
Zinc 0.16mg 0.12mg 0%
Starch 0.03g 0%
Sodium 1mg 1mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Folate 6µg 6µg 0%
Saturated fat 0.028g 0.038g 0%
Monounsaturated fat 0.047g 0.051g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more CarbsCarbs +42.3%
Contains more ProteinProtein +18.9%
Contains more FatsFats +75.8%
Contains more OtherOther +113%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Poly. FatPolyunsaturated fat +117.1%
~equal in Monounsaturated fat ~0.051g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.