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Blueberry vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between Blueberry and Gooseberry?

  • Blueberry is higher in Manganese, yet Gooseberry is higher in Vitamin C, and Fiber.
  • Gooseberry's daily need coverage for Vitamin C is 20% more.
  • Blueberry has 2 times more Manganese than Gooseberry. While Blueberry has 0.336mg of Manganese, Gooseberry has only 0.144mg.

We used Blueberries, raw and Gooseberries, raw types in this article.

Infographic

Blueberry vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +33.3%
Contains more Manganese +133.3%
Contains more Calcium +316.7%
Contains more Iron +10.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +125%
Contains more Potassium +157.1%
Contains more Copper +22.8%
Contains more Selenium +500%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Zinc +33.3%
Contains more Manganese +133.3%
Contains more Calcium +316.7%
Contains more Iron +10.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +125%
Contains more Potassium +157.1%
Contains more Copper +22.8%
Contains more Selenium +500%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +54.1%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +39.3%
Contains more Vitamin A +437%
Contains more Vitamin C +185.6%
Contains more Vitamin B5 +130.6%
Contains more Vitamin B6 +53.8%
Equal in Vitamin B1 - 0.04
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0% 0%
Contains more Vitamin E +54.1%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +39.3%
Contains more Vitamin A +437%
Contains more Vitamin C +185.6%
Contains more Vitamin B5 +130.6%
Contains more Vitamin B6 +53.8%
Equal in Vitamin B1 - 0.04
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +42.3%
Contains more Protein +18.9%
Contains more Fats +75.8%
Contains more Other +113%
Equal in Water - 87.87
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Carbs +42.3%
Contains more Protein +18.9%
Contains more Fats +75.8%
Contains more Other +113%
Equal in Water - 87.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.3%
Contains more Polyunsaturated fat +117.1%
Equal in Monounsaturated Fat - 0.051
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains less Saturated Fat -26.3%
Contains more Polyunsaturated fat +117.1%
Equal in Monounsaturated Fat - 0.051

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Gooseberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Gooseberry Opinion
Net carbs 12.09g 5.88g Blueberry
Protein 0.74g 0.88g Gooseberry
Fats 0.33g 0.58g Gooseberry
Carbs 14.49g 10.18g Blueberry
Calories 57kcal 44kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Gooseberry
Fiber 2.4g 4.3g Gooseberry
Calcium 6mg 25mg Gooseberry
Iron 0.28mg 0.31mg Gooseberry
Magnesium 6mg 10mg Gooseberry
Phosphorus 12mg 27mg Gooseberry
Potassium 77mg 198mg Gooseberry
Sodium 1mg 1mg
Zinc 0.16mg 0.12mg Blueberry
Copper 0.057mg 0.07mg Gooseberry
Manganese 0.336mg 0.144mg Blueberry
Selenium 0.1µg 0.6µg Gooseberry
Vitamin A 54IU 290IU Gooseberry
Vitamin A RAE 3µg 15µg Gooseberry
Vitamin E 0.57mg 0.37mg Blueberry
Vitamin C 9.7mg 27.7mg Gooseberry
Vitamin B1 0.037mg 0.04mg Gooseberry
Vitamin B2 0.041mg 0.03mg Blueberry
Vitamin B3 0.418mg 0.3mg Blueberry
Vitamin B5 0.124mg 0.286mg Gooseberry
Vitamin B6 0.052mg 0.08mg Gooseberry
Folate 6µg 6µg
Choline 6mg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g 0.038g Blueberry
Monounsaturated Fat 0.047g 0.051g Gooseberry
Polyunsaturated fat 0.146g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
14%
Gooseberry
Minerals Daily Need Coverage Score
10%
Blueberry
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.