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  6. Blueberry vs. Mulberry

Blueberry vs. Mulberry — In-Depth Nutrition Comparison

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Significant differences between Blueberry and Mulberry

  • Blueberry is richer in Vitamin K, while Mulberry is higher in Vitamin C, and Iron.
  • Mulberry covers your daily Vitamin C needs 30% more than Blueberry.
  • Blueberry has 2 times more Vitamin K than Mulberry. Blueberry has 19.3µg of Vitamin K, while Mulberry has 7.8µg.
  • Mulberry is lower in Sugar.

Specific food types used in this comparison are Blueberries, raw and Mulberries, raw.

Infographic

Blueberry vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
3
:
7
Mulberry
Mulberry
Contains less Sodium -90%
Contains more Zinc +33.3%
Contains more Calcium +550%
Contains more Iron +560.7%
Contains more Magnesium +200%
Contains more Phosphorus +216.7%
Contains more Potassium +151.9%
Contains more Selenium +500%
Equal in Copper - 0.06
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains less Sodium -90%
Contains more Zinc +33.3%
Contains more Calcium +550%
Contains more Iron +560.7%
Contains more Magnesium +200%
Contains more Phosphorus +216.7%
Contains more Potassium +151.9%
Contains more Selenium +500%
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
5
:
4
Mulberry
Mulberry
Contains more Vitamin A +116%
Contains more Vitamin B1 +27.6%
Contains more Vitamin K +147.4%
Contains more Vitamin E +52.6%
Contains more Vitamin C +275.3%
Contains more Vitamin B2 +146.3%
Contains more Vitamin B3 +48.3%
Equal in Vitamin B6 - 0.05
Equal in Folate - 6
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +116%
Contains more Vitamin B1 +27.6%
Contains more Vitamin K +147.4%
Contains more Vitamin E +52.6%
Contains more Vitamin C +275.3%
Contains more Vitamin B2 +146.3%
Contains more Vitamin B3 +48.3%
Equal in Vitamin B6 - 0.05
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
1
:
4
Mulberry
Mulberry
Contains more Carbs +47.9%
Contains more Protein +94.6%
Contains more Fats +18.2%
Contains more Other +200%
Equal in Water - 87.68
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Carbs +47.9%
Contains more Protein +94.6%
Contains more Fats +18.2%
Contains more Other +200%
Equal in Water - 87.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Mulberry
Mulberry
Contains more Monounsaturated Fat +14.6%
Contains more Polyunsaturated fat +41.8%
Equal in Saturated Fat - 0.027
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Monounsaturated Fat +14.6%
Contains more Polyunsaturated fat +41.8%
Equal in Saturated Fat - 0.027

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Mulberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Mulberry Opinion
Net carbs 12.09g 8.1g Blueberry
Protein 0.74g 1.44g Mulberry
Fats 0.33g 0.39g Mulberry
Carbs 14.49g 9.8g Blueberry
Calories 57kcal 43kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 8.1g Mulberry
Fiber 2.4g 1.7g Blueberry
Calcium 6mg 39mg Mulberry
Iron 0.28mg 1.85mg Mulberry
Magnesium 6mg 18mg Mulberry
Phosphorus 12mg 38mg Mulberry
Potassium 77mg 194mg Mulberry
Sodium 1mg 10mg Blueberry
Zinc 0.16mg 0.12mg Blueberry
Copper 0.057mg 0.06mg Mulberry
Manganese 0.336mg Blueberry
Selenium 0.1µg 0.6µg Mulberry
Vitamin A 54IU 25IU Blueberry
Vitamin A RAE 3µg 1µg Blueberry
Vitamin E 0.57mg 0.87mg Mulberry
Vitamin C 9.7mg 36.4mg Mulberry
Vitamin B1 0.037mg 0.029mg Blueberry
Vitamin B2 0.041mg 0.101mg Mulberry
Vitamin B3 0.418mg 0.62mg Mulberry
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.052mg 0.05mg Blueberry
Folate 6µg 6µg
Vitamin K 19.3µg 7.8µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g 0.027g Mulberry
Monounsaturated Fat 0.047g 0.041g Blueberry
Polyunsaturated fat 0.146g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
18%
Mulberry
Minerals Daily Need Coverage Score
10%
Blueberry
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 9mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.