Blueberry vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between blueberries and mulberries
- Blueberries are richer in vitamin K, while mulberries are higher in vitamin C and iron.
- Mulberries cover your daily vitamin C needs 30% more than blueberries.
- Blueberries have 2 times more vitamin K than mulberries. Blueberries have 19.3µg of vitamin K, while mulberries have 7.8µg.
- Mulberries are lower in sugar.
- Blueberries have a higher glycemic index (53) than mulberries (25).
Specific food types used in this comparison are Blueberries, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +560.7% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +147.4% |
| Contains more Vitamin CVitamin C | +275.3% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +146.3% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more CholineCholine | +105% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.9% |
| Contains more ProteinProtein | +94.6% |
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +200% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
~equal in
Saturated fat
~0.027g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.7mg | 36.4mg | 30% |
| Iron | 0.28mg | 1.85mg | 20% |
| Manganese | 0.336mg | 15% | |
| Vitamin K | 19.3µg | 7.8µg | 10% |
| Fructose | 4.97g | 6% | |
| Vitamin B2 | 0.041mg | 0.101mg | 5% |
| Phosphorus | 12mg | 38mg | 4% |
| Magnesium | 6mg | 18mg | 3% |
| Calcium | 6mg | 39mg | 3% |
| Potassium | 77mg | 194mg | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Carbs | 14.49g | 9.8g | 2% |
| Vitamin E | 0.57mg | 0.87mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Choline | 6mg | 12.3mg | 1% |
| Vitamin B3 | 0.418mg | 0.62mg | 1% |
| Protein | 0.74g | 1.44g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 57kcal | 43kcal | 1% |
| Vitamin B1 | 0.037mg | 0.029mg | 1% |
| Fats | 0.33g | 0.39g | 0% |
| Net carbs | 12.09g | 8.1g | N/A |
| Sugar | 9.96g | 8.1g | N/A |
| Copper | 0.057mg | 0.06mg | 0% |
| Zinc | 0.16mg | 0.12mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B6 | 0.052mg | 0.05mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.028g | 0.027g | 0% |
| Monounsaturated fat | 0.047g | 0.041g | 0% |
| Polyunsaturated fat | 0.146g | 0.207g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
10%
16%
Comparison summary
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 9mg)
Which food is cheaper?
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.