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Blueberry vs Mulberry - In-Depth Nutrition Comparison

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Significant differences between Blueberry and Mulberry

  • Blueberry is richer in Vitamin K, while Mulberry is higher in Vitamin C, and Iron.
  • Mulberry covers your daily Vitamin C needs 30% more than Blueberry.
  • Blueberry has 2 times more Vitamin K than Mulberry. Blueberry has 19.3µg of Vitamin K, while Mulberry has 7.8µg.
  • Mulberry is lower in Sugar.

Specific food types used in this comparison are Blueberries, raw and Mulberries, raw.

Infographic

Blueberry vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -90%
Contains more Zinc +33.3%
Contains more Calcium +550%
Contains more Iron +560.7%
Contains more Magnesium +200%
Contains more Phosphorus +216.7%
Contains more Potassium +151.9%
Equal in Copper - 0.06
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains less Sodium -90%
Contains more Zinc +33.3%
Contains more Calcium +550%
Contains more Iron +560.7%
Contains more Magnesium +200%
Contains more Phosphorus +216.7%
Contains more Potassium +151.9%
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +116%
Contains more Vitamin B1 +27.6%
Contains more Vitamin K +147.4%
Contains more Vitamin E +52.6%
Contains more Vitamin C +275.3%
Contains more Vitamin B2 +146.3%
Contains more Vitamin B3 +48.3%
Equal in Vitamin B6 - 0.05
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +116%
Contains more Vitamin B1 +27.6%
Contains more Vitamin K +147.4%
Contains more Vitamin E +52.6%
Contains more Vitamin C +275.3%
Contains more Vitamin B2 +146.3%
Contains more Vitamin B3 +48.3%
Equal in Vitamin B6 - 0.05
Equal in Folate - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Mulberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Mulberry Opinion
Net carbs 12.09g 8.1g Blueberry
Protein 0.74g 1.44g Mulberry
Fats 0.33g 0.39g Mulberry
Carbs 14.49g 9.8g Blueberry
Calories 57kcal 43kcal Blueberry
Starch 0.03g g Blueberry
Fructose 4.97g g Blueberry
Sugar 9.96g 8.1g Mulberry
Fiber 2.4g 1.7g Blueberry
Calcium 6mg 39mg Mulberry
Iron 0.28mg 1.85mg Mulberry
Magnesium 6mg 18mg Mulberry
Phosphorus 12mg 38mg Mulberry
Potassium 77mg 194mg Mulberry
Sodium 1mg 10mg Blueberry
Zinc 0.16mg 0.12mg Blueberry
Copper 0.057mg 0.06mg Mulberry
Vitamin A 54IU 25IU Blueberry
Vitamin E 0.57mg 0.87mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.7mg 36.4mg Mulberry
Vitamin B1 0.037mg 0.029mg Blueberry
Vitamin B2 0.041mg 0.101mg Mulberry
Vitamin B3 0.418mg 0.62mg Mulberry
Vitamin B5 0.124mg mg Blueberry
Vitamin B6 0.052mg 0.05mg Blueberry
Folate 6µg 6µg
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 7.8µg Blueberry
Tryptophan 0.003mg mg Blueberry
Threonine 0.02mg mg Blueberry
Isoleucine 0.023mg mg Blueberry
Leucine 0.044mg mg Blueberry
Lysine 0.013mg mg Blueberry
Methionine 0.012mg mg Blueberry
Phenylalanine 0.026mg mg Blueberry
Valine 0.031mg mg Blueberry
Histidine 0.011mg mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.027g Mulberry
Monounsaturated Fat 0.047g 0.041g Blueberry
Polyunsaturated fat 0.146g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
18
Mulberry
Mineral Summary Score
7
Blueberry
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
9%
Mulberry
Carbohydrates
14%
Blueberry
10%
Mulberry
Fats
2%
Blueberry
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 9mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.