Carissa (natal-plum) vs. Boysenberry — In-Depth Nutrition Comparison
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How are carissa (natal-plum) and boysenberries different?
- Carissa (natal-plum) is higher than boysenberries in vitamin C, copper, and iron.
- Carissa (natal-plum) covers your daily need for vitamin C, 39% more than boysenberries.
- Carissa (natal-plum) contains 3 times more copper than boysenberries. Carissa (natal-plum) contains 0.21mg of copper, while boysenberries contain 0.08mg.
Carissa, (natal-plum), raw and Boysenberries, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +162.5% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1125.8% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +283.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 3.1mg | 39% |
| Manganese | 0.547mg | 24% | |
| Fiber | 5.3g | 21% | |
| Folate | 63µg | 16% | |
| Copper | 0.21mg | 0.08mg | 14% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 1.31mg | 0.85mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 260mg | 139mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B3 | 0.2mg | 0.767mg | 4% |
| Phosphorus | 7mg | 27mg | 3% |
| Vitamin B2 | 0.06mg | 0.037mg | 2% |
| Calcium | 11mg | 27mg | 2% |
| Choline | 10.2mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Fats | 1.3g | 0.26g | 2% |
| Calories | 62kcal | 50kcal | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Vitamin B1 | 0.04mg | 0.053mg | 1% |
| Protein | 0.5g | 1.1g | 1% |
| Carbs | 13.63g | 12.19g | 0% |
| Net carbs | 13.63g | 6.89g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 6.89g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +11.8% |
| Contains more ProteinProtein | +120% |
| Contains more OtherOther | +37.5% |
~equal in
Water
~85.9g
