Carissa (natal-plum) vs. Dried fruit — In-Depth Nutrition Comparison
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Summary of differences between carissa (natal-plum) and dried fruit
- Carissa (natal-plum) has more vitamin C, while dried fruit has more vitamin A, potassium, iron, vitamin B3, copper, and phosphorus.
- Dried fruit covers your daily need for vitamin A, 71% more than carissa (natal-plum).
- Carissa (natal-plum) contains 38 times more vitamin C than dried fruit. While carissa (natal-plum) contains 38mg of vitamin C, dried fruit contains only 1mg.
These are the specific foods used in this comparison Carissa, (natal-plum), raw and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +346.9% |
| Contains more IronIron | +103.1% |
| Contains more CopperCopper | +63.3% |
| Contains more PhosphorusPhosphorus | +914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +1194.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 1mg | 41% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Potassium | 260mg | 1162mg | 27% |
| Vitamin A | 2µg | 180µg | 20% |
| Iron | 1.31mg | 2.66mg | 17% |
| Fructose | 12.47g | 16% | |
| Carbs | 13.63g | 62.64g | 16% |
| Vitamin B3 | 0.2mg | 2.589mg | 15% |
| Copper | 0.21mg | 0.343mg | 15% |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Phosphorus | 7mg | 71mg | 9% |
| Calories | 62kcal | 241kcal | 9% |
| Protein | 0.5g | 3.39g | 6% |
| Magnesium | 16mg | 32mg | 4% |
| Zinc | 0.39mg | 4% | |
| Calcium | 11mg | 55mg | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 13.9mg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin B2 | 0.06mg | 0.074mg | 1% |
| Fats | 1.3g | 0.51g | 1% |
| Net carbs | 13.63g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 3mg | 10mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +154.9% |
| Contains more WaterWater | +172.5% |
| Contains more ProteinProtein | +578% |
| Contains more CarbsCarbs | +359.6% |
| Contains more OtherOther | +542.5% |
