Carissa (natal-plum) vs. Goji berry — In-Depth Nutrition Comparison
Compare
Differences between carissa (natal-plum) and goji berries
- Goji berries are higher than carissa (natal-plum) in vitamin A, iron, calcium, and vitamin C.
- Goji berries' daily need coverage for vitamin A is 536% higher.
- Carissa (natal-plum) has less sodium.
The food types used in this comparison are Carissa, (natal-plum), raw and Goji berries, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +1627.3% |
| Contains more IronIron | +419.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.31mg | 6.8mg | 69% |
| Fiber | 13g | 52% | |
| Protein | 0.5g | 14.26g | 28% |
| Copper | 0.21mg | 23% | |
| Carbs | 13.63g | 77.06g | 21% |
| Calcium | 11mg | 190mg | 18% |
| Calories | 62kcal | 349kcal | 14% |
| Sodium | 3mg | 298mg | 13% |
| Vitamin C | 38mg | 48.4mg | 12% |
| Potassium | 260mg | 8% | |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 16mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.2mg | 1% | |
| Phosphorus | 7mg | 1% | |
| Fats | 1.3g | 0.39g | 1% |
| Net carbs | 13.63g | 64.06g | N/A |
| Sugar | 45.61g | N/A | |
| Vitamin A | 2µg | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +1022.3% |
| Contains more ProteinProtein | +2752% |
| Contains more CarbsCarbs | +465.4% |
| Contains more OtherOther | +97.5% |
