Carissa (natal-plum) vs. Goji berry — In-Depth Nutrition Comparison
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Differences between carissa (natal-plum) and goji berries
- Goji berries are higher than carissa (natal-plum) in vitamin A, iron, calcium, and vitamin C.
- Goji berries' daily need coverage for vitamin A is 536% higher.
- Carissa (natal-plum) has less sodium.
The food types used in this comparison are Carissa, (natal-plum), raw and Goji berries, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +1627.3% |
| Contains more IronIron | +419.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +27.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +1022.3% |
| Contains more ProteinProtein | +2752% |
| Contains more CarbsCarbs | +465.4% |
| Contains more OtherOther | +97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.31mg | 6.8mg | 69% |
| Fiber | 13g | 52% | |
| Protein | 0.5g | 14.26g | 28% |
| Copper | 0.21mg | 23% | |
| Carbs | 13.63g | 77.06g | 21% |
| Calcium | 11mg | 190mg | 18% |
| Calories | 62kcal | 349kcal | 14% |
| Sodium | 3mg | 298mg | 13% |
| Vitamin C | 38mg | 48.4mg | 12% |
| Potassium | 260mg | 8% | |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 16mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.2mg | 1% | |
| Phosphorus | 7mg | 1% | |
| Fats | 1.3g | 0.39g | 1% |
| Net carbs | 13.63g | 64.06g | N/A |
| Sugar | 45.61g | N/A | |
| Vitamin A | 2µg | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
16%
35%
Comparison summary
Which food is lower in Sugar?
Carissa (natal-plum) is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Carissa (natal-plum) contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Carissa (natal-plum) is lower in Saturated fat (difference - 0g)
Which food is richer in vitamins?
Carissa (natal-plum) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.