Carissa (natal-plum) vs. Goji berry — In-Depth Nutrition Comparison

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Differences between carissa (natal-plum) and goji berries

Goji berries are higher than carissa (natal-plum) in iron, protein, carbs, calcium, and vitamin C.
Goji berries' daily need coverage for iron is 69% higher.
Carissa (natal-plum) has less sodium.

The food types used in this comparison are Carissa, (natal-plum), raw and Goji berries, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carissa (natal-plum)

Goji berry

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99%

Contains more CalciumCalcium	+1627.3%
Contains more IronIron	+419.1%

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carissa (natal-plum)

Goji berry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

Contains more Vitamin CVitamin C

+27.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.31mg	6.8mg	69%
Fiber		13g	52%
Protein	0.5g	14.26g	28%
Copper	0.21mg		23%
Carbs	13.63g	77.06g	21%
Calcium	11mg	190mg	18%
Calories	62kcal	349kcal	14%
Sodium	3mg	298mg	13%
Vitamin C	38mg	48.4mg	12%
Potassium	260mg		8%
Vitamin B2	0.06mg		5%
Magnesium	16mg		4%
Vitamin B1	0.04mg		3%
Fats	1.3g	0.39g	1%
Phosphorus	7mg		1%
Vitamin B3	0.2mg		1%
Protein per 100 calories	0.81g	4.1g	N/A
Calories per 10 g protein	1240kcal	245kcal	N/A
Weight per 100 calories	161g	29g	N/A
Net carbs	13.63g	64.06g	N/A
Sugar		45.61g	N/A
Vitamin A	2µg		0%
Threonine		0.358mg	0%
Isoleucine		0.261mg	0%
Leucine		0.456mg	0%
Lysine		0.233mg	0%
Methionine		0.087mg	0%
Phenylalanine		0.271mg	0%
Valine		0.316mg	0%
Histidine		0.157mg	0%