Carissa (natal-plum) vs. Huckleberries — In-Depth Nutrition Comparison
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The main differences between carissa (natal-plum) and huckleberries
- Huckleberries contain less vitamin C and iron than carissa (natal-plum).
- Daily need coverage for vitamin C for carissa (natal-plum) is 39% higher.
- Huckleberries have 4 times less iron than carissa (natal-plum). Carissa (natal-plum) has 1.31mg of iron, while huckleberries have 0.3mg.
Food types used in this article are Carissa, (natal-plum), raw and Huckleberries, raw (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +336.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -70% |
| Contains more CalciumCalcium | +36.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1257.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 2.8mg | 39% |
| Copper | 0.21mg | 23% | |
| Iron | 1.31mg | 0.3mg | 13% |
| Potassium | 260mg | 8% | |
| Magnesium | 16mg | 4% | |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Fats | 1.3g | 0.1g | 2% |
| Carbs | 13.63g | 8.7g | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Calories | 62kcal | 37kcal | 1% |
| Phosphorus | 7mg | 1% | |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Protein | 0.5g | 0.4g | 0% |
| Protein per 100 calories | 0.81g | 1.1g | N/A |
| Calories per 10 g protein | 1240kcal | 925kcal | N/A |
| Weight per 100 calories | 161g | 270g | N/A |
| Net carbs | 13.63g | 8.7g | N/A |
| Calcium | 11mg | 15mg | 0% |
| Sodium | 3mg | 10mg | 0% |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +56.7% |
~equal in
Water
~90.7g
