Carissa (natal-plum) vs. Huckleberries — In-Depth Nutrition Comparison
Compare
The main differences between carissa (natal-plum) and huckleberries
- Huckleberries contain less vitamin C and iron than carissa (natal-plum).
- Daily need coverage for vitamin C for carissa (natal-plum) is 39% higher.
- Huckleberries have 14 times less Vitamin C than carissa (natal-plum). Carissa (natal-plum) has 38mg of Vitamin C, while huckleberries have 2.8mg.
Food types used in this article are Carissa, (natal-plum), raw and Huckleberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +336.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -70% |
| Contains more CalciumCalcium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1257.1% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin AVitamin A | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +50% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +56.7% |
| Contains more OtherOther | +300% |
~equal in
Water
~90.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 62kcal | 37kcal |
|
| Protein | 0.5g | 0.4g |
|
| Fats | 1.3g | 0.1g |
|
| Vitamin C | 38mg | 2.8mg |
|
| Net carbs | 13.63g | 8.7g |
|
| Carbs | 13.63g | 8.7g |
|
| Magnesium | 16mg |
|
|
| Calcium | 11mg | 15mg |
|
| Potassium | 260mg |
|
|
| Iron | 1.31mg | 0.3mg |
|
| Copper | 0.21mg |
|
|
| Phosphorus | 7mg |
|
|
| Sodium | 3mg | 10mg |
|
| Vitamin A | 40IU | 79IU |
|
| Vitamin A | 2µg |
|
|
| Vitamin B1 | 0.04mg | 0.01mg |
|
| Vitamin B2 | 0.06mg | 0.03mg |
|
| Vitamin B3 | 0.2mg | 0.3mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
2%
Minerals Daily Need Coverage Score
16%
2%
Comparison summary
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Carissa (natal-plum) contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Carissa (natal-plum) is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.