Carissa (natal-plum) vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between carissa (natal-plum) and rambutan
- Carissa (natal-plum) has more vitamin C, copper, iron, and potassium; however, rambutan is richer in vitamin B3.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 37% more.
- Carissa (natal-plum) contains 6 times more potassium than rambutan. Carissa (natal-plum) contains 260mg of potassium, while rambutan contains 42mg.
The food varieties used in the comparison are Carissa, (natal-plum), raw and Rambutan, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +519% |
| Contains more IronIron | +274.3% |
| Contains more CopperCopper | +218.2% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +675.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +576% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 4.9mg | 37% |
| Copper | 0.21mg | 0.066mg | 16% |
| Manganese | 0.343mg | 15% | |
| Iron | 1.31mg | 0.35mg | 12% |
| Vitamin B3 | 0.2mg | 1.352mg | 7% |
| Potassium | 260mg | 42mg | 6% |
| Fiber | 0.9g | 4% | |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Fats | 1.3g | 0.21g | 2% |
| Carbs | 13.63g | 20.87g | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 62kcal | 82kcal | 1% |
| Calcium | 11mg | 22mg | 1% |
| Zinc | 0.08mg | 1% | |
| Protein | 0.5g | 0.65g | 0% |
| Weight per 100 calories | 161g | 122g | N/A |
| Net carbs | 13.63g | 19.97g | N/A |
| Phosphorus | 7mg | 9mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more FatsFats | +519% |
| Contains more ProteinProtein | +30% |
| Contains more CarbsCarbs | +53.1% |
~equal in
Water
~78.04g
