Carissa (natal-plum) vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between carissa (natal-plum) and rambutan
- Carissa (natal-plum) has more vitamin C, copper, iron, and potassium; however, rambutan is richer in vitamin B3.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 37% more.
- Carissa (natal-plum) contains 6 times more potassium than rambutan. Carissa (natal-plum) contains 260mg of potassium, while rambutan contains 42mg.
The food varieties used in the comparison are Carissa, (natal-plum), raw and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +519% |
| Contains more IronIron | +274.3% |
| Contains more CopperCopper | +218.2% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +675.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +576% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 4.9mg | 37% |
| Copper | 0.21mg | 0.066mg | 16% |
| Manganese | 0.343mg | 15% | |
| Iron | 1.31mg | 0.35mg | 12% |
| Vitamin B3 | 0.2mg | 1.352mg | 7% |
| Potassium | 260mg | 42mg | 6% |
| Fiber | 0.9g | 4% | |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Folate | 8µg | 2% | |
| Magnesium | 16mg | 7mg | 2% |
| Carbs | 13.63g | 20.87g | 2% |
| Fats | 1.3g | 0.21g | 2% |
| Zinc | 0.08mg | 1% | |
| Calcium | 11mg | 22mg | 1% |
| Calories | 62kcal | 82kcal | 1% |
| Protein | 0.5g | 0.65g | 0% |
| Net carbs | 13.63g | 19.97g | N/A |
| Phosphorus | 7mg | 9mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more FatsFats | +519% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +30% |
| Contains more CarbsCarbs | +53.1% |
~equal in
Water
~78.04g
