Carob vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between carob and nougat?
- Carob is higher in zinc, calcium, potassium, vitamin B5, vitamin B12, phosphorus, iron, and vitamin B6, yet nougat is higher in vitamin E.
- Carob's daily need coverage for saturated fat is 137% more.
- Carob has 28 times more vitamin B12 than nougat. While carob has 0.28µg of vitamin B12, nougat has only 0.01µg.
- The amount of saturated fat in nougat is lower.
We used Candies, carob, unsweetened and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +846.9% |
| Contains more PotassiumPotassium | +502.9% |
| Contains more IronIron | +118.6% |
| Contains more CopperCopper | +36.6% |
| Contains more ZincZinc | +740.5% |
| Contains more PhosphorusPhosphorus | +129.1% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +272.5% |
| Contains more Vitamin EVitamin E | +76.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.7% |
| Contains more FatsFats | +1777.8% |
| Contains more OtherOther | +478.3% |
| Contains more CarbsCarbs | +64.1% |
| Contains more WaterWater | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 29.018g | 1.667g | 124% |
| Fats | 31.36g | 1.67g | 46% |
| Zinc | 3.53mg | 0.42mg | 28% |
| Calcium | 303mg | 32mg | 27% |
| Potassium | 633mg | 105mg | 16% |
| Vitamin B5 | 0.75mg | 0.06mg | 14% |
| Carbs | 56.29g | 92.39g | 12% |
| Vitamin B12 | 0.28µg | 0.01µg | 11% |
| Protein | 8.15g | 3.33g | 10% |
| Phosphorus | 126mg | 55mg | 10% |
| Iron | 1.29mg | 0.59mg | 9% |
| Vitamin E | 1.57mg | 2.77mg | 8% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Manganese | 0.14mg | 0.304mg | 7% |
| Calories | 540kcal | 398kcal | 7% |
| Vitamin B1 | 0.1mg | 0.013mg | 7% |
| Vitamin K | 7.7µg | 0µg | 6% |
| Copper | 0.183mg | 0.134mg | 5% |
| Selenium | 5.2µg | 2.6µg | 5% |
| Vitamin B3 | 1.04mg | 0.478mg | 4% |
| Folate | 21µg | 5µg | 4% |
| Choline | 19mg | 5.1mg | 3% |
| Sodium | 107mg | 33mg | 3% |
| Vitamin B2 | 0.178mg | 0.148mg | 2% |
| Fiber | 3.8g | 3.3g | 2% |
| Polyunsaturated fat | 0.295g | 0g | 2% |
| Magnesium | 36mg | 32mg | 1% |
| Monounsaturated fat | 0.483g | 0g | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 52.49g | 89.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 34.11g | 44.97g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
49%
20%
Comparison summary
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Nougat is lower in Saturated fat (difference - 27.351g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 10.86g)
Which food is cheaper?
Carob is cheaper (difference - $1.5)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins