Carob vs. Milky Way — In-Depth Nutrition Comparison
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What are the main differences between carob and Milky Way?
- Milky Way has less zinc, calcium, potassium, vitamin B5, fiber, iron, vitamin B6, phosphorus, and selenium than carob.
- Carob's daily need coverage for saturated fat is 85% higher.
- Carob has 9 times more vitamin B6 than Milky Way. Carob has 0.13mg of vitamin B6, while Milky Way has 0.014mg.
- Milky Way contains less saturated fat.
- Carob has a lower glycemic index than Milky Way.
We used Candies, carob, unsweetened and Candies, MARS SNACKFOOD US, MILKY WAY Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +163.5% |
| Contains more PotassiumPotassium | +410.5% |
| Contains more IronIron | +163.3% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +411.6% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains less SodiumSodium | -35.9% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.4% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +72.8% |
| Contains more Vitamin B3Vitamin B3 | +575.3% |
| Contains more Vitamin B5Vitamin B5 | +383.9% |
| Contains more Vitamin B6Vitamin B6 | +828.6% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin KVitamin K | +113.9% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +15.2% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.2% |
| Contains more FatsFats | +82% |
| Contains more OtherOther | +106.2% |
| Contains more CarbsCarbs | +26.4% |
| Contains more WaterWater | +309.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +361.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 29.018g | 12.016g | 77% |
| Zinc | 3.53mg | 0.69mg | 26% |
| Fats | 31.36g | 17.23g | 22% |
| Calcium | 303mg | 115mg | 19% |
| Potassium | 633mg | 124mg | 15% |
| Vitamin B5 | 0.75mg | 0.155mg | 12% |
| Fiber | 3.8g | 1g | 11% |
| Iron | 1.29mg | 0.49mg | 10% |
| Vitamin B6 | 0.13mg | 0.014mg | 9% |
| Phosphorus | 126mg | 67mg | 8% |
| Protein | 8.15g | 4.01g | 8% |
| Selenium | 5.2µg | 2µg | 6% |
| Vitamin B3 | 1.04mg | 0.154mg | 6% |
| Vitamin B2 | 0.178mg | 0.103mg | 6% |
| Vitamin B1 | 0.1mg | 0.046mg | 5% |
| Carbs | 56.29g | 71.17g | 5% |
| Vitamin E | 1.57mg | 0.89mg | 5% |
| Calories | 540kcal | 456kcal | 4% |
| Copper | 0.183mg | 0.147mg | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Folate | 21µg | 4µg | 4% |
| Monounsaturated fat | 0.483g | 2.23g | 4% |
| Vitamin B12 | 0.28µg | 0.18µg | 4% |
| Vitamin K | 7.7µg | 3.6µg | 3% |
| Vitamin A | 1µg | 31µg | 3% |
| Sodium | 107mg | 167mg | 3% |
| Cholesterol | 1mg | 9mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 52.49g | 70.17g | N/A |
| Sugar | 34.11g | 59.69g | N/A |
| Manganese | 0.14mg | 0.147mg | 0% |
| Trans fat | 0g | 0.206g | N/A |
| Choline | 19mg | 16.5mg | 0% |
| Polyunsaturated fat | 0.295g | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
10%
Minerals Daily Need Coverage Score
49%
23%
Comparison summary
Which food is lower in Saturated fat?
Milky Way is lower in Saturated fat (difference - 17.002g)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 25.58g)
Which food contains less Sodium?
Carob contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)