Carob vs. Milky Way — In-Depth Nutrition Comparison

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What are the main differences between carob and Milky Way?

Milky Way has less zinc, calcium, potassium, vitamin B5, fiber, iron, vitamin B6, phosphorus, and selenium than carob.
Carob's daily need coverage for saturated fat is 85% higher.
Carob has 9 times more vitamin B6 than Milky Way. Carob has 0.13mg of vitamin B6, while Milky Way has 0.014mg.
Milky Way contains less saturated fat.
Carob has a lower glycemic index than Milky Way.

We used Candies, carob, unsweetened and Candies, MARS SNACKFOOD US, MILKY WAY Bar types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carob

Milky Way

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+163.5%
Contains more PotassiumPotassium	+410.5%
Contains more IronIron	+163.3%
Contains more CopperCopper	+24.5%
Contains more ZincZinc	+411.6%
Contains more PhosphorusPhosphorus	+88.1%
Contains less SodiumSodium	-35.9%
Contains more SeleniumSelenium	+160%

~equal in Manganese ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carob

Milky Way

Contains more Vitamin EVitamin E	+76.4%
Contains more Vitamin B1Vitamin B1	+117.4%
Contains more Vitamin B2Vitamin B2	+72.8%
Contains more Vitamin B3Vitamin B3	+575.3%
Contains more Vitamin B5Vitamin B5	+383.9%
Contains more Vitamin B6Vitamin B6	+828.6%
Contains more Vitamin B12Vitamin B12	+55.6%
Contains more Vitamin KVitamin K	+113.9%
Contains more FolateFolate	+425%

Contains more Vitamin CVitamin C	+40%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3000%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.018g	12.016g	77%
Zinc	3.53mg	0.69mg	26%
Fats	31.36g	17.23g	22%
Calcium	303mg	115mg	19%
Potassium	633mg	124mg	15%
Vitamin B5	0.75mg	0.155mg	12%
Fiber	3.8g	1g	11%
Iron	1.29mg	0.49mg	10%
Vitamin B6	0.13mg	0.014mg	9%
Protein	8.15g	4.01g	8%
Phosphorus	126mg	67mg	8%
Selenium	5.2µg	2µg	6%
Vitamin B2	0.178mg	0.103mg	6%
Vitamin B3	1.04mg	0.154mg	6%
Carbs	56.29g	71.17g	5%
Vitamin E	1.57mg	0.89mg	5%
Vitamin B1	0.1mg	0.046mg	5%
Calories	540kcal	456kcal	4%
Magnesium	36mg	20mg	4%
Copper	0.183mg	0.147mg	4%
Vitamin B12	0.28µg	0.18µg	4%
Folate	21µg	4µg	4%
Monounsaturated fat	0.483g	2.23g	4%
Cholesterol	1mg	9mg	3%
Sodium	107mg	167mg	3%
Vitamin A	1µg	31µg	3%
Vitamin K	7.7µg	3.6µg	3%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Caffeine	0mg	6mg	2%
Protein per 100 calories	1.5g	0.88g	N/A
Calories per 10 g protein	663kcal	1137kcal	N/A
Weight per 100 calories	19g	22g	N/A
Unsaturated / Saturated Fat ratio	0.03	0.21	N/A
Vitamin C	0.5mg	0.7mg	0%
Net carbs	52.49g	70.17g	N/A
Sugar	34.11g	59.69g	N/A
Manganese	0.14mg	0.147mg	0%
Trans fat	0g	0.206g	N/A
Choline	19mg	16.5mg	0%
Polyunsaturated fat	0.295g	0.26g	0%