Carob vs. Mounds candy bar — In-Depth Nutrition Comparison
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Summary of differences between carob and mounds candy bar
- Carob has more calcium, zinc, vitamin B12, vitamin B5, vitamin B2, and vitamin E, while mounds candy bar has more manganese, copper, and iron.
- Carob covers your daily need for saturated fat, 42% more than mounds candy bar.
- The amount of saturated fat in mounds candy bar is lower.
These are the specific foods used in this comparison Candies, carob, unsweetened and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1342.9% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more ZincZinc | +220.9% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -26.2% |
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +118.6% |
| Contains more ManganeseManganese | +577.1% |
| Contains more SeleniumSelenium | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +726.3% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B2Vitamin B2 | +206.9% |
| Contains more Vitamin B3Vitamin B3 | +275.5% |
| Contains more Vitamin B5Vitamin B5 | +206.1% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +381.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +61% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more ProteinProtein | +77.2% |
| Contains more FatsFats | +17.9% |
| Contains more OtherOther | +129.3% |
| Contains more WaterWater | +487.7% |
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +23.8% |
| Contains more Poly. FatPolyunsaturated fat | +110.7% |
| Contains less Sat. FatSaturated fat | -29.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.018g | 20.58g | 38% |
| Manganese | 0.14mg | 0.948mg | 35% |
| Calcium | 303mg | 21mg | 28% |
| Copper | 0.183mg | 0.4mg | 24% |
| Zinc | 3.53mg | 1.1mg | 22% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Iron | 1.29mg | 2.09mg | 10% |
| Vitamin B5 | 0.75mg | 0.245mg | 10% |
| Vitamin E | 1.57mg | 0.19mg | 9% |
| Vitamin B2 | 0.178mg | 0.058mg | 9% |
| Potassium | 633mg | 321mg | 9% |
| Protein | 8.15g | 4.6g | 7% |
| Fats | 31.36g | 26.6g | 7% |
| Magnesium | 36mg | 55mg | 5% |
| Vitamin K | 7.7µg | 1.6µg | 5% |
| Phosphorus | 126mg | 91mg | 5% |
| Vitamin B3 | 1.04mg | 0.277mg | 5% |
| Vitamin B1 | 0.1mg | 0.049mg | 4% |
| Folate | 21µg | 6µg | 4% |
| Caffeine | 0mg | 17mg | 4% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Calories | 540kcal | 486kcal | 3% |
| Selenium | 5.2µg | 6.6µg | 3% |
| Sodium | 107mg | 145mg | 2% |
| Carbs | 56.29g | 58.59g | 1% |
| Choline | 19mg | 11.8mg | 1% |
| Polyunsaturated fat | 0.295g | 0.14g | 1% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 52.49g | 54.89g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Sugar | 34.11g | 46.19g | N/A |
| Fiber | 3.8g | 3.7g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.483g | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
7%
Minerals Daily Need Coverage Score
49%
53%
Comparison summary
Which food is lower in Saturated fat?
Mounds candy bar is lower in Saturated fat (difference - 8.438g)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 12.08g)
Which food contains less Sodium?
Carob contains less Sodium (difference - 38mg)
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.