Carob vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between carob and sugar substitute
- Carob has more zinc, copper, potassium, phosphorus, iron, vitamin B5, fiber, and vitamin B2; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 58% more than carob.
- Sugar substitute has 88 times less zinc than carob. Carob has 3.53mg of zinc, while sugar substitute has 0.04mg.
- Carob contains less sodium.
Specific food types used in this comparison are Candies, carob, unsweetened and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +1523.1% |
| Contains more IronIron | +706.3% |
| Contains more CopperCopper | +2514.3% |
| Contains more ZincZinc | +8725% |
| Contains more PhosphorusPhosphorus | +1475% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +536.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +190.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +1086.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 132% | |
| Calcium | 303mg | 879mg | 58% |
| Fats | 31.36g | 0g | 48% |
| Zinc | 3.53mg | 0.04mg | 32% |
| Sodium | 107mg | 572mg | 20% |
| Copper | 0.183mg | 0.007mg | 20% |
| Phosphorus | 126mg | 8mg | 17% |
| Potassium | 633mg | 39mg | 17% |
| Iron | 1.29mg | 0.16mg | 14% |
| Vitamin B5 | 0.75mg | 0.08mg | 13% |
| Vitamin B2 | 0.178mg | 0.015mg | 13% |
| Fiber | 3.8g | 0.6g | 13% |
| Vitamin B12 | 0.28µg | 12% | |
| Protein | 8.15g | 2.06g | 12% |
| Vitamin E | 1.57mg | 10% | |
| Calories | 540kcal | 347kcal | 10% |
| Carbs | 56.29g | 84.77g | 9% |
| Vitamin B6 | 0.13mg | 0.015mg | 9% |
| Selenium | 5.2µg | 9% | |
| Magnesium | 36mg | 6mg | 7% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Vitamin B3 | 1.04mg | 7% | |
| Vitamin K | 7.7µg | 6% | |
| Manganese | 0.14mg | 0.022mg | 5% |
| Folate | 21µg | 5% | |
| Choline | 19mg | 3% | |
| Polyunsaturated fat | 0.295g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Monounsaturated fat | 0.483g | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 52.49g | 84.17g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 34.11g | 4.03g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +295.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +50.6% |
| Contains more WaterWater | +493.5% |
| Contains more OtherOther | +51.5% |
