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  6. Carp raw vs. Mahimahi

Carp raw vs. Mahimahi — In-Depth Nutrition Comparison

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Differences between Carp raw and Mahimahi

  • Carp raw has more Phosphorus, Vitamin B12, Zinc, and Vitamin B1, while Mahimahi has more Selenium, Vitamin B3, and Vitamin B6.
  • Mahimahi's daily need coverage for Selenium is 43% higher.
  • Mahimahi contains 6 times less Saturated Fat than Carp raw. Carp raw contains 1.083g of Saturated Fat, while Mahimahi contains 0.188g.

The food types used in this comparison are Fish, carp, raw and Fish, mahimahi, raw.

Infographic

Carp raw vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp raw
Carp raw
7
:
3
Mahimahi
Mahimahi
Contains more Calcium +173.3%
Contains more Phosphorus +190.2%
Contains less Sodium -44.3%
Contains more Zinc +221.7%
Contains more Copper +39%
Contains more Manganese +180%
Contains more Potassium +24.9%
Contains more Selenium +189.7%
Equal in Iron - 1.13
Equal in Magnesium - 30
Carp raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 47% 21% 178% 30% 7% 41% 19% 6% 69%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 22% 62% 37% 12% 13% 14% 2% 200%
Contains more Calcium +173.3%
Contains more Phosphorus +190.2%
Contains less Sodium -44.3%
Contains more Zinc +221.7%
Contains more Copper +39%
Contains more Manganese +180%
Contains more Potassium +24.9%
Contains more Selenium +189.7%
Equal in Iron - 1.13
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp raw
Carp raw
8
:
4
Mahimahi
Mahimahi
Contains more Vitamin C +∞%
Contains more Vitamin B1 +475%
Contains more Folate +200%
Contains more Vitamin B12 +155%
Contains more Vitamin A +500%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +272%
Contains more Vitamin B6 +110.5%
Equal in Vitamin B5 - 0.75
Carp raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 13% 741% 6% 29% 13% 31% 45% 44% 12% 192% 36% 1%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 0% 5% 17% 115% 45% 93% 4% 75% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +475%
Contains more Folate +200%
Contains more Vitamin B12 +155%
Contains more Vitamin A +500%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +272%
Contains more Vitamin B6 +110.5%
Equal in Vitamin B5 - 0.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp raw
Carp raw
1
:
3
Mahimahi
Mahimahi
Contains more Fats +700%
Contains more Other +1150%
Equal in Protein - 18.5
Equal in Water - 77.55
Carp raw
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
Mahimahi
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
Contains more Fats +700%
Contains more Other +1150%
Equal in Protein - 18.5
Equal in Water - 77.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp raw
Carp raw
2
:
1
Mahimahi
Mahimahi
Contains more Monounsaturated Fat +1824%
Contains more Polyunsaturated fat +767.3%
Contains less Saturated Fat -82.6%
Carp raw
22% 48% 30%
Saturated Fat: 1.083 g
Monounsaturated Fat: 2.328 g
Polyunsaturated fat: 1.431 g
Mahimahi
40% 26% 35%
Saturated Fat: 0.188 g
Monounsaturated Fat: 0.121 g
Polyunsaturated fat: 0.165 g
Contains more Monounsaturated Fat +1824%
Contains more Polyunsaturated fat +767.3%
Contains less Saturated Fat -82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carp raw Mahimahi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Carp raw Mahimahi Opinion
Protein 17.83g 18.5g Mahimahi
Fats 5.6g 0.7g Carp raw
Calories 127kcal 85kcal Carp raw
Calcium 41mg 15mg Carp raw
Iron 1.24mg 1.13mg Carp raw
Magnesium 29mg 30mg Mahimahi
Phosphorus 415mg 143mg Carp raw
Potassium 333mg 416mg Mahimahi
Sodium 49mg 88mg Carp raw
Zinc 1.48mg 0.46mg Carp raw
Copper 0.057mg 0.041mg Carp raw
Manganese 0.042mg 0.015mg Carp raw
Selenium 12.6µg 36.5µg Mahimahi
Vitamin A 30IU 180IU Mahimahi
Vitamin A RAE 9µg 54µg Mahimahi
Vitamin E 0.63mg Carp raw
Vitamin D 988IU Carp raw
Vitamin D 24.7µg Carp raw
Vitamin C 1.6mg 0mg Carp raw
Vitamin B1 0.115mg 0.02mg Carp raw
Vitamin B2 0.055mg 0.07mg Mahimahi
Vitamin B3 1.64mg 6.1mg Mahimahi
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.19mg 0.4mg Mahimahi
Folate 15µg 5µg Carp raw
Vitamin B12 1.53µg 0.6µg Carp raw
Choline 65mg Carp raw
Vitamin K 0.1µg Carp raw
Tryptophan 0.2mg 0.207mg Mahimahi
Threonine 0.782mg 0.811mg Mahimahi
Isoleucine 0.822mg 0.852mg Mahimahi
Leucine 1.449mg 1.504mg Mahimahi
Lysine 1.638mg 1.699mg Mahimahi
Methionine 0.528mg 0.548mg Mahimahi
Phenylalanine 0.696mg 0.722mg Mahimahi
Valine 0.919mg 0.953mg Mahimahi
Histidine 0.525mg 0.545mg Mahimahi
Cholesterol 66mg 73mg Carp raw
Saturated Fat 1.083g 0.188g Mahimahi
Omega-3 - DHA 0.114g 0.088g Carp raw
Omega-3 - EPA 0.238g 0.02g Carp raw
Omega-3 - DPA 0.082g 0.009g Carp raw
Monounsaturated Fat 2.328g 0.121g Carp raw
Polyunsaturated fat 1.431g 0.165g Carp raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carp raw Mahimahi
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Carp raw
28%
Mahimahi
Minerals Daily Need Coverage Score
43%
Carp raw
41%
Mahimahi

Comparison summary

Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.895g)
Which food contains less Sodium?
Carp raw
Carp raw contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Carp raw
Carp raw is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Carp raw
Carp raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.