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  6. Carp raw vs. Mahimahi

Carp raw vs. Mahimahi — In-Depth Nutrition Comparison

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Differences between carp raw and mahimahi

  • Carp raw has more phosphorus, vitamin B12, zinc, and vitamin B1, while mahimahi has more selenium, vitamin B3, and vitamin B6.
  • Mahimahi's daily need coverage for selenium is 43% higher.
  • Mahimahi contains 6 times less saturated fat than carp raw. Carp raw contains 1.083g of saturated fat, while mahimahi contains 0.188g.

The food types used in this comparison are Fish, carp, raw and Fish, mahimahi, raw.

Infographic

Carp raw vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 29% 47% 19% 40% 178% 6.4% 5.5% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 37% 42% 14% 13% 61% 11% 2% 199%
Contains more CalciumCalcium +173.3%
Contains more CopperCopper +39%
Contains more ZincZinc +221.7%
Contains more PhosphorusPhosphorus +190.2%
Contains less SodiumSodium -44.3%
Contains more ManganeseManganese +180%
Contains more PotassiumPotassium +24.9%
Contains more SeleniumSelenium +189.7%
~equal in Magnesium ~30mg
~equal in Iron ~1.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3% 13% 371% 29% 13% 31% 45% 44% 191% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 0% 0% 5% 16% 114% 45% 92% 75% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B12Vitamin B12 +155%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +272%
Contains more Vitamin B6Vitamin B6 +110.5%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Carp raw Mahimahi DV% diff.
Vitamin D 24.7µg 124%
Vitamin D 988IU 124%
Selenium 12.6µg 36.5µg 43%
Phosphorus 415mg 143mg 39%
Vitamin B12 1.53µg 0.6µg 39%
Vitamin B3 1.64mg 6.1mg 28%
Vitamin B6 0.19mg 0.4mg 16%
Choline 65mg 12%
Zinc 1.48mg 0.46mg 9%
Vitamin B1 0.115mg 0.02mg 8%
Fats 5.6g 0.7g 8%
Polyunsaturated fat 1.431g 0.165g 8%
Monounsaturated fat 2.328g 0.121g 6%
Vitamin A 9µg 54µg 5%
Saturated fat 1.083g 0.188g 4%
Vitamin E 0.63mg 4%
Calcium 41mg 15mg 3%
Folate 15µg 5µg 3%
Calories 127kcal 85kcal 2%
Sodium 49mg 88mg 2%
Copper 0.057mg 0.041mg 2%
Potassium 333mg 416mg 2%
Cholesterol 66mg 73mg 2%
Vitamin C 1.6mg 0mg 2%
Manganese 0.042mg 0.015mg 1%
Vitamin B2 0.055mg 0.07mg 1%
Protein 17.83g 18.5g 1%
Iron 1.24mg 1.13mg 1%
Magnesium 29mg 30mg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.2mg 0.207mg 0%
Threonine 0.782mg 0.811mg 0%
Isoleucine 0.822mg 0.852mg 0%
Leucine 1.449mg 1.504mg 0%
Lysine 1.638mg 1.699mg 0%
Methionine 0.528mg 0.548mg 0%
Phenylalanine 0.696mg 0.722mg 0%
Valine 0.919mg 0.953mg 0%
Histidine 0.525mg 0.545mg 0%
Omega-3 - EPA 0.238g 0.02g N/A
Omega-3 - DHA 0.114g 0.088g N/A
Omega-3 - DPA 0.082g 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
Contains more FatsFats +700%
Contains more OtherOther +1150%
~equal in Protein ~18.5g
~equal in Carbs ~0g
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 48% 30%
Saturated fat: Sat. Fat 1.083 g
Monounsaturated fat: Mono. Fat 2.328 g
Polyunsaturated fat: Poly. Fat 1.431 g
40% 26% 35%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.121 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +1824%
Contains more Poly. FatPolyunsaturated fat +767.3%
Contains less Sat. FatSaturated fat -82.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.