Carrot cake vs. Cheesecake — In-Depth Nutrition Comparison
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How are carrot cake and cheesecake different?
- Carrot cake has more phosphorus, vitamin B1, selenium, manganese, iron, vitamin B3, folate, and calcium than cheesecake.
- Daily need coverage for saturated fat for cheesecake is 42% higher.
- Carrot cake contains 11 times more vitamin B3 than cheesecake. While carrot cake contains 2.205mg of vitamin B3, cheesecake contains only 0.195mg.
- Carrot cake has less saturated fat.
- Carrot cake has a lower glycemic index (37) than cheesecake (50).
Cake, pudding-type, carrot, dry mix and Cheesecake commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.3% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +165.6% |
| Contains more ManganeseManganese | +277.1% |
| Contains more SeleniumSelenium | +186.5% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more ZincZinc | +155% |
| Contains less SodiumSodium | -22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +846.4% |
| Contains more Vitamin B3Vitamin B3 | +1030.8% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more FolateFolate | +272.2% |
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B12Vitamin B12 | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +210.6% |
| Contains more OtherOther | +155.6% |
| Contains more FatsFats | +129.6% |
| Contains more WaterWater | +1166.7% |
~equal in
Protein
~5.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
| Contains more Mono. FatMonounsaturated fat | +113.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.472g | 9.921g | 38% |
| Phosphorus | 247mg | 93mg | 22% |
| Fats | 9.8g | 22.5g | 20% |
| Vitamin B1 | 0.265mg | 0.028mg | 20% |
| Selenium | 14.9µg | 5.2µg | 18% |
| Carbs | 79.2g | 25.5g | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Manganese | 0.528mg | 0.14mg | 17% |
| Iron | 1.8mg | 0.63mg | 15% |
| Polyunsaturated fat | 3.702g | 1.602g | 14% |
| Vitamin B3 | 2.205mg | 0.195mg | 13% |
| Calcium | 172mg | 51mg | 12% |
| Folate | 67µg | 18µg | 12% |
| Monounsaturated fat | 4.036g | 8.634g | 11% |
| Choline | 45.9mg | 8% | |
| Vitamin A | 97µg | 159µg | 7% |
| Vitamin B5 | 0.294mg | 0.571mg | 6% |
| Sodium | 567mg | 438mg | 6% |
| Vitamin B12 | 0.04µg | 0.17µg | 5% |
| Calories | 415kcal | 321kcal | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 0.2mg | 0.51mg | 3% |
| Copper | 0.05mg | 0.02mg | 3% |
| Potassium | 169mg | 90mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin B6 | 0.079mg | 0.052mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin B2 | 0.17mg | 0.193mg | 2% |
| Magnesium | 8mg | 11mg | 1% |
| Protein | 5.1g | 5.5g | 1% |
| Vitamin C | 1.2mg | 0.4mg | 1% |
| Net carbs | 79.2g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.061mg | 0.064mg | 0% |
| Threonine | 0.149mg | 0.222mg | 0% |
| Isoleucine | 0.186mg | 0.281mg | 0% |
| Leucine | 0.336mg | 0.464mg | 0% |
| Lysine | 0.142mg | 0.372mg | 0% |
| Methionine | 0.083mg | 0.136mg | 0% |
| Phenylalanine | 0.238mg | 0.258mg | 0% |
| Valine | 0.212mg | 0.314mg | 0% |
| Histidine | 0.109mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
49%
22%
Comparison summary
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated fat?
Carrot cake is lower in Saturated fat (difference - 8.449g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Carrot cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.