Cheesecake vs. Wafer — In-Depth Nutrition Comparison
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The main differences between cheesecake and wafer
- Cheesecake is richer in vitamin A and fats, yet wafer is richer in copper, iron, manganese, vitamin B3, carbs, and vitamin B1.
- Daily need coverage for copper for wafer is 49% higher.
- Cheesecake contains 53 times more vitamin A than wafer. Cheesecake contains 159µg of vitamin A, while wafer contains 3µg.
- Wafer contains less cholesterol.
- Cheesecake has a lower glycemic index than wafer.
Food types used in this article are Cheesecake commercially prepared and Cookies, chocolate wafers.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +64.5% |
| Contains less SodiumSodium | -24.5% |
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +536.5% |
| Contains more CopperCopper | +2215% |
| Contains more ZincZinc | +113.7% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more ManganeseManganese | +397.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5200% |
| Contains more Vitamin B5Vitamin B5 | +49.9% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +1365.6% |
| Contains more FolateFolate | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.463mg | 49% |
| Iron | 0.63mg | 4.01mg | 42% |
| Saturated fat | 9.921g | 4.241g | 26% |
| Manganese | 0.14mg | 0.696mg | 24% |
| Cholesterol | 55mg | 2mg | 18% |
| Vitamin A | 159µg | 3µg | 17% |
| Vitamin B3 | 0.195mg | 2.858mg | 17% |
| Polyunsaturated fat | 1.602g | 4.153g | 17% |
| Carbs | 25.5g | 72.7g | 16% |
| Vitamin B1 | 0.028mg | 0.203mg | 15% |
| Fats | 22.5g | 14.2g | 13% |
| Fiber | 0.4g | 3.4g | 12% |
| Magnesium | 11mg | 53mg | 10% |
| Monounsaturated fat | 8.634g | 4.865g | 9% |
| Folate | 18µg | 47µg | 7% |
| Calories | 321kcal | 433kcal | 6% |
| Phosphorus | 93mg | 132mg | 6% |
| Sodium | 438mg | 580mg | 6% |
| Vitamin B2 | 0.193mg | 0.266mg | 6% |
| Choline | 45.9mg | 14.3mg | 6% |
| Zinc | 0.51mg | 1.09mg | 5% |
| Potassium | 90mg | 210mg | 4% |
| Vitamin B5 | 0.571mg | 0.381mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B12 | 0.17µg | 0.09µg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Protein | 5.5g | 6.6g | 2% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Calcium | 51mg | 31mg | 2% |
| Vitamin K | 4.4µg | 2.4µg | 2% |
| Vitamin E | 0.56mg | 0.72mg | 1% |
| Selenium | 5.2µg | 5.7µg | 1% |
| Protein per 100 calories | 1.7g | 1.5g | N/A |
| Calories per 10 g protein | 584kcal | 656kcal | N/A |
| Weight per 100 calories | 31g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 2.1 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 69.3g | N/A |
| Sugar | 21.8g | 37.43g | N/A |
| Vitamin B6 | 0.052mg | 0.051mg | 0% |
| Tryptophan | 0.064mg | 0.096mg | 0% |
| Threonine | 0.222mg | 0.22mg | 0% |
| Isoleucine | 0.281mg | 0.261mg | 0% |
| Leucine | 0.464mg | 0.447mg | 0% |
| Lysine | 0.372mg | 0.281mg | 0% |
| Methionine | 0.136mg | 0.105mg | 0% |
| Phenylalanine | 0.258mg | 0.308mg | 0% |
| Valine | 0.314mg | 0.323mg | 0% |
| Histidine | 0.133mg | 0.128mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0.005g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more FatsFats | +58.5% |
| Contains more WaterWater | +913.3% |
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +185.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
