Carrot cake vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on differences between Carrot cake and Graham cracker
- Carrot cake has more Selenium, Vitamin A RAE, Calcium, and Phosphorus, however, Graham cracker is higher in Iron, Manganese, Vitamin B3, Copper, Vitamin B2, and Magnesium.
- Graham cracker covers your daily Iron needs 25% more than Carrot cake.
Food varieties used in this article are Cake, pudding-type, carrot, dry mix and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+123.4%
Contains
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Phosphorus
+33.5%
Contains
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Selenium
+136.5%
Contains
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Iron
+110%
Contains
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Magnesium
+400%
Contains
less
Sodium
-19%
Contains
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Zinc
+380%
Contains
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Copper
+240%
Contains
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Manganese
+93%
Equal in Potassium - 170
Contains
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Calcium
+123.4%
Contains
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Phosphorus
+33.5%
Contains
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Selenium
+136.5%
Contains
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Iron
+110%
Contains
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Magnesium
+400%
Contains
less
Sodium
-19%
Contains
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Zinc
+380%
Contains
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Copper
+240%
Contains
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Manganese
+93%
Equal in Potassium - 170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+96400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+86.5%
Contains
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Vitamin B3
+101.3%
Contains
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Vitamin B5
+42.9%
Contains
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Vitamin B6
+97.5%
Contains
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Folate
+35.8%
Equal in Vitamin B1 - 0.265
Contains
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Vitamin A
+96400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+86.5%
Contains
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Vitamin B3
+101.3%
Contains
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Vitamin B5
+42.9%
Contains
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Vitamin B6
+97.5%
Contains
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Folate
+35.8%
Equal in Vitamin B1 - 0.265
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+38.6%
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Protein
+31.2%
Equal in Fats - 10.6
Equal in Carbs - 77.66
Equal in Water - 3.39
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Other
+38.6%
Contains
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Protein
+31.2%
Equal in Fats - 10.6
Equal in Carbs - 77.66
Equal in Water - 3.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+60.9%
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Polyunsaturated fat
+45.5%
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
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Monounsaturated Fat
+60.9%
Contains
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Polyunsaturated fat
+45.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.2g | 74.26g |
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| Protein | 5.1g | 6.69g |
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| Fats | 9.8g | 10.6g |
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| Carbs | 79.2g | 77.66g |
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| Calories | 415kcal | 430kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g |
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| Fiber | 3.4g |
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| Calcium | 172mg | 77mg |
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| Iron | 1.8mg | 3.78mg |
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| Magnesium | 8mg | 40mg |
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| Phosphorus | 247mg | 185mg |
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| Potassium | 169mg | 170mg |
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| Sodium | 567mg | 459mg |
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| Zinc | 0.2mg | 0.96mg |
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| Copper | 0.05mg | 0.17mg |
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| Manganese | 0.528mg | 1.019mg |
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| Selenium | 14.9µg | 6.3µg |
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| Vitamin A | 1930IU | 2IU |
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| Vitamin A RAE | 97µg | 0µg |
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| Vitamin E | 1.51mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.265mg | 0.265mg | |
| Vitamin B2 | 0.17mg | 0.317mg |
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| Vitamin B3 | 2.205mg | 4.439mg |
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| Vitamin B5 | 0.294mg | 0.42mg |
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| Vitamin B6 | 0.079mg | 0.156mg |
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| Folate | 67µg | 91µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 14.3µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.149mg |
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| Isoleucine | 0.186mg |
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| Leucine | 0.336mg |
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| Lysine | 0.142mg |
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| Methionine | 0.083mg |
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| Phenylalanine | 0.238mg |
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| Valine | 0.212mg |
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| Histidine | 0.109mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.472g | 1.633g |
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| Monounsaturated Fat | 4.036g | 2.509g |
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| Polyunsaturated fat | 3.702g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
49%
60%
Comparison summary
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 108mg)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 24.85g)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.