Carrot cake vs. Hush puppies — In-Depth Nutrition Comparison
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Important differences between carrot cake and hush puppies
- Carrot cake has more vitamin A, manganese, and phosphorus; however, hush puppies are richer in iron, vitamin B2, calcium, vitamin B1, vitamin B12, and folate.
- Carrot cake's daily need coverage for vitamin A is 35% more.
- Carrot cake contains 2 times more manganese than hush puppies. Carrot cake contains 0.528mg of manganese, while hush puppies contain 0.22mg.
The food varieties used in the comparison are Cake, pudding-type, carrot, dry mix and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.4% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -15.1% |
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +61.6% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +136.6% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more FolateFolate | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.702g | 7.219g | 23% |
| Vitamin K | 23.6µg | 20% | |
| Iron | 1.8mg | 3.04mg | 16% |
| Cholesterol | 0mg | 45mg | 15% |
| Manganese | 0.528mg | 0.22mg | 13% |
| Vitamin B2 | 0.17mg | 0.332mg | 12% |
| Carbs | 79.2g | 46g | 11% |
| Fiber | 2.8g | 11% | |
| Calcium | 172mg | 278mg | 11% |
| Phosphorus | 247mg | 189mg | 8% |
| Vitamin E | 1.26mg | 8% | |
| Vitamin B1 | 0.265mg | 0.352mg | 7% |
| Vitamin B12 | 0.04µg | 0.19µg | 6% |
| Folate | 67µg | 89µg | 6% |
| Choline | 32.7mg | 6% | |
| Fats | 9.8g | 13.5g | 6% |
| Vitamin A | 97µg | 41µg | 6% |
| Protein | 5.1g | 7.7g | 5% |
| Vitamin B3 | 2.205mg | 2.782mg | 4% |
| Calories | 415kcal | 337kcal | 4% |
| Zinc | 0.2mg | 0.66mg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Sodium | 567mg | 668mg | 4% |
| Saturated fat | 1.472g | 2.108g | 3% |
| Selenium | 14.9µg | 15.8µg | 2% |
| Monounsaturated fat | 4.036g | 3.263g | 2% |
| Vitamin B6 | 0.079mg | 0.102mg | 2% |
| Copper | 0.05mg | 0.066mg | 2% |
| Potassium | 169mg | 144mg | 1% |
| Vitamin B5 | 0.294mg | 0.357mg | 1% |
| Vitamin C | 1.2mg | 0.2mg | 1% |
| Net carbs | 79.2g | 43.2g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.061mg | 0.082mg | 0% |
| Threonine | 0.149mg | 0.279mg | 0% |
| Isoleucine | 0.186mg | 0.321mg | 0% |
| Leucine | 0.336mg | 0.71mg | 0% |
| Lysine | 0.142mg | 0.31mg | 0% |
| Methionine | 0.083mg | 0.169mg | 0% |
| Phenylalanine | 0.238mg | 0.382mg | 0% |
| Valine | 0.212mg | 0.388mg | 0% |
| Histidine | 0.109mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more CarbsCarbs | +72.2% |
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +37.8% |
| Contains more WaterWater | +705.6% |
| Contains more OtherOther | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +95% |
