Carrot cake vs. Saltine cracker — In-Depth Nutrition Comparison
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How are carrot cake and saltine cracker different?
- Carrot cake is higher in vitamin A, phosphorus, and calcium; however, saltine cracker is richer in iron, vitamin B2, vitamin B3, vitamin B1, folate, and selenium.
- Daily need coverage for iron for saltine cracker is 74% higher.
- Carrot cake has less sodium.
- Carrot cake has a lower glycemic index (37) than saltine cracker (74).
Cake, pudding-type, carrot, dry mix and Crackers, saltines, fat-free, low-sodium are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +681.8% |
| Contains more PotassiumPotassium | +47% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -33.2% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +328.9% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +370% |
| Contains more ManganeseManganese | +20.6% |
| Contains more SeleniumSelenium | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B2Vitamin B2 | +247.1% |
| Contains more Vitamin B3Vitamin B3 | +159.1% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more FolateFolate | +85.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.8mg | 7.72mg | 74% |
| Vitamin B2 | 0.17mg | 0.59mg | 32% |
| Vitamin B3 | 2.205mg | 5.714mg | 22% |
| Vitamin B1 | 0.265mg | 0.518mg | 21% |
| Polyunsaturated fat | 3.702g | 0.685g | 20% |
| Phosphorus | 247mg | 113mg | 19% |
| Calcium | 172mg | 22mg | 15% |
| Folate | 67µg | 124µg | 14% |
| Fats | 9.8g | 1.6g | 13% |
| Selenium | 14.9µg | 21.4µg | 12% |
| Sodium | 567mg | 849mg | 12% |
| Protein | 5.1g | 10.5g | 11% |
| Vitamin A | 97µg | 0µg | 11% |
| Copper | 0.05mg | 0.145mg | 11% |
| Fiber | 2.7g | 11% | |
| Monounsaturated fat | 4.036g | 0.142g | 10% |
| Zinc | 0.2mg | 0.94mg | 7% |
| Saturated fat | 1.472g | 0.244g | 6% |
| Manganese | 0.528mg | 0.637mg | 5% |
| Choline | 19.6mg | 4% | |
| Magnesium | 8mg | 26mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 169mg | 115mg | 2% |
| Vitamin B5 | 0.294mg | 0.39mg | 2% |
| Calories | 415kcal | 393kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 79.2g | 82.3g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 79.2g | 79.6g | N/A |
| Sugar | 0.38g | N/A | |
| Vitamin B6 | 0.079mg | 0.085mg | 0% |
| Tryptophan | 0.061mg | 0.138mg | 0% |
| Threonine | 0.149mg | 0.287mg | 0% |
| Isoleucine | 0.186mg | 0.378mg | 0% |
| Leucine | 0.336mg | 0.716mg | 0% |
| Lysine | 0.142mg | 0.29mg | 0% |
| Methionine | 0.083mg | 0.18mg | 0% |
| Phenylalanine | 0.238mg | 0.514mg | 0% |
| Valine | 0.212mg | 0.439mg | 0% |
| Histidine | 0.109mg | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +512.5% |
| Contains more ProteinProtein | +105.9% |
~equal in
Carbs
~82.3g
~equal in
Water
~3.4g
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +2742.3% |
| Contains more Poly. FatPolyunsaturated fat | +440.4% |
| Contains less Sat. FatSaturated fat | -83.4% |
