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  6. Carrot juice vs. Light beer

Carrot juice vs. Light beer — In-Depth Nutrition Comparison

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Summary of differences between Carrot juice and Light beer

  • Light beer has less Vitamin A, Vitamin B6, Vitamin K, Vitamin C, Potassium, Vitamin E, Vitamin B1, and Iron than Carrot juice.
  • Carrot juice covers your daily need of Vitamin A 106% more than Light beer.

These are the specific foods used in this comparison Carrot juice, canned and Alcoholic beverage, beer, light, higher alcohol.

Infographic

Carrot juice vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1290.5%
Contains more IronIron +1433.3%
Contains more CopperCopper +666.7%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +538.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.391mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more ProteinProtein +280%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1105.2%
Contains more OtherOther +713.3%
~equal in Water ~92.88g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Light beer
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Light beer Opinion
Calories 40kcal 46kcal Light beer
Protein 0.95g 0.25g Carrot juice
Fats 0.15g 0g Carrot juice
Vitamin C 8.5mg 0mg Carrot juice
Net carbs 8.48g 0.77g Carrot juice
Carbs 9.28g 0.77g Carrot juice
Magnesium 14mg 5mg Carrot juice
Calcium 24mg 4mg Carrot juice
Potassium 292mg 21mg Carrot juice
Iron 0.46mg 0.03mg Carrot juice
Sugar 3.91g 0.09g Light beer
Fiber 0.8g 0g Carrot juice
Copper 0.046mg 0.006mg Carrot juice
Zinc 0.18mg 0.01mg Carrot juice
Phosphorus 42mg 12mg Carrot juice
Sodium 66mg 4mg Light beer
Vitamin A 19124IU 0IU Carrot juice
Vitamin A 956µg 0µg Carrot juice
Vitamin E 1.16mg 0mg Carrot juice
Manganese 0.13mg Carrot juice
Selenium 0.6µg 0.4µg Carrot juice
Vitamin B1 0.092mg 0.005mg Carrot juice
Vitamin B2 0.055mg 0.015mg Carrot juice
Vitamin B3 0.386mg 0.391mg Light beer
Vitamin B5 0.228mg Carrot juice
Vitamin B6 0.217mg 0.034mg Carrot juice
Vitamin B12 0µg 0.02µg Light beer
Vitamin K 15.5µg 0µg Carrot juice
Folate 4µg 6µg Light beer
Choline 9.9mg 8.8mg Carrot juice
Saturated Fat 0.027g 0g Light beer
Monounsaturated Fat 0.007g 0g Carrot juice
Polyunsaturated fat 0.071g 0g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Light beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Carrot juice
2%
Light beer
Minerals Daily Need Coverage Score
13%
Carrot juice
2%
Light beer

Comparison summary

Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 3.82g)
Which food contains less Sodium?
Light beer
Light beer contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Light beer
Light beer is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Light beer
Light beer is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.