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  6. Carrot juice vs. Light beer

Carrot juice vs. Light beer — In-Depth Nutrition Comparison

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Summary of differences between carrot juice and light beer

  • Light beer has less vitamin A, vitamin B6, vitamin K, vitamin C, potassium, vitamin E, vitamin B1, and iron than carrot juice.
  • Carrot juice covers your daily need for vitamin A, 382% more than light beer.
  • The glycemic index of carrot juice is higher.

These are the specific foods used in this comparison Carrot juice, canned and Alcoholic beverage, beer, light, higher alcohol.

Infographic

Carrot juice vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1290.5%
Contains more IronIron +1433.3%
Contains more CopperCopper +666.7%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +538.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.391mg

All nutrients comparison - raw data values

Nutrient Carrot juice Light beer DV% diff.
Vitamin A 956µg 0µg 106%
Vitamin B6 0.217mg 0.034mg 14%
Vitamin K 15.5µg 0µg 13%
Vitamin C 8.5mg 0mg 9%
Vitamin E 1.16mg 0mg 8%
Potassium 292mg 21mg 8%
Vitamin B1 0.092mg 0.005mg 7%
Manganese 0.13mg 6%
Iron 0.46mg 0.03mg 5%
Vitamin B5 0.228mg 5%
Phosphorus 42mg 12mg 4%
Copper 0.046mg 0.006mg 4%
Sodium 66mg 4mg 3%
Fiber 0.8g 0g 3%
Carbs 9.28g 0.77g 3%
Vitamin B2 0.055mg 0.015mg 3%
Zinc 0.18mg 0.01mg 2%
Calcium 24mg 4mg 2%
Magnesium 14mg 5mg 2%
Vitamin B12 0µg 0.02µg 1%
Protein 0.95g 0.25g 1%
Folate 4µg 6µg 1%
Calories 40kcal 46kcal 0%
Fats 0.15g 0g 0%
Net carbs 8.48g 0.77g N/A
Sugar 3.91g 0.09g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin B3 0.386mg 0.391mg 0%
Choline 9.9mg 8.8mg 0%
Saturated fat 0.027g 0g 0%
Monounsaturated fat 0.007g 0g 0%
Polyunsaturated fat 0.071g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more ProteinProtein +280%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1105.2%
Contains more OtherOther +713.3%
~equal in Water ~92.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.