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  6. Carrot juice vs. Piña colada

Carrot juice vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between carrot juice and piña colada

  • Carrot juice has more vitamin A, vitamin B6, vitamin K, vitamin E, potassium, and vitamin B1; however, piña colada has more manganese.
  • Carrot juice's daily need coverage for vitamin A is 106% more.
  • Carrot juice has 155 times more vitamin K than piña colada. Carrot juice has 15.5µg of vitamin K, while piña colada has 0.1µg.
  • Carrot juice is lower in saturated fat.
  • Carrot juice has a higher glycemic index than piña colada.

The food varieties used in the comparison are Carrot juice, canned and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Carrot juice vs Piña colada infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +311.3%
Contains more IronIron +119%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +500%
Contains more CopperCopper +71.7%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +306.2%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 319% 23% 23% 13% 7.2% 14% 50% 0% 39% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9%
Contains more Vitamin CVitamin C +73.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +227.1%
Contains more Vitamin B5Vitamin B5 +273.8%
Contains more Vitamin B6Vitamin B6 +382.2%
Contains more Vitamin KVitamin K +15400%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot juice Piña colada DV% diff.
Vitamin A 956µg 0µg 106%
Manganese 0.13mg 0.528mg 17%
Vitamin B6 0.217mg 0.045mg 13%
Vitamin K 15.5µg 0.1µg 13%
Vitamin E 1.16mg 0.02mg 8%
Calories 40kcal 174kcal 7%
Potassium 292mg 71mg 7%
Saturated fat 0.027g 1.636g 7%
Phosphorus 42mg 7mg 5%
Vitamin B1 0.092mg 0.029mg 5%
Vitamin C 8.5mg 4.9mg 4%
Carbs 9.28g 22.66g 4%
Copper 0.046mg 0.079mg 4%
Fats 0.15g 1.88g 3%
Iron 0.46mg 0.21mg 3%
Sodium 66mg 6mg 3%
Vitamin B2 0.055mg 0.017mg 3%
Vitamin B5 0.228mg 0.061mg 3%
Calcium 24mg 8mg 2%
Fiber 0.8g 0.3g 2%
Vitamin B3 0.386mg 0.118mg 2%
Folate 4µg 12µg 2%
Choline 9.9mg 2%
Protein 0.95g 0.42g 1%
Magnesium 14mg 8mg 1%
Protein per 100 calories 2.4g 0.24g N/A
Calories per 10 g protein 421kcal 4143kcal N/A
Weight per 100 calories 250g 57g N/A
Net carbs 8.48g 22.36g N/A
Sugar 3.91g 22.33g N/A
Zinc 0.18mg 0.13mg 0%
Selenium 0.6µg 0.7µg 0%
Monounsaturated fat 0.007g 0.082g 0%
Polyunsaturated fat 0.071g 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +126.2%
Contains more WaterWater +36.7%
Contains more FatsFats +1153.3%
Contains more CarbsCarbs +144.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +115.2%
Contains more Mono. FatMonounsaturated fat +1071.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.