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  6. Carrot juice vs. SlimFast shake

Carrot juice vs. SlimFast shake — In-Depth Nutrition Comparison

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How are carrot juice and slimFast shake different?

  • Carrot juice is higher in vitamin A; however, slimFast shake is richer in vitamin B12, vitamin E, vitamin B5, phosphorus, protein, vitamin B3, vitamin C, calcium, and vitamin B2.
  • Daily need coverage for vitamin A for carrot juice is 87% higher.

Carrot juice, canned and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan are the varieties used in this article.

Infographic

Carrot juice vs SlimFast shake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
Contains more PotassiumPotassium +63.1%
Contains more CopperCopper +228.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +441.7%
Contains more IronIron +108.7%
Contains more ZincZinc +372.2%
Contains more PhosphorusPhosphorus +223.8%
Contains more SeleniumSelenium +650%
~equal in Sodium ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 319% 23% 23% 13% 7.2% 14% 50% 0% 39% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 17% 57% 92% 43% 44% 45% 72% 48% 75% 16% 29%
Contains more Vitamin AVitamin A +459.1%
Contains more Vitamin KVitamin K +138.5%
Contains more Vitamin CVitamin C +128.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +294.8%
Contains more Vitamin B1Vitamin B1 +84.8%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B3Vitamin B3 +519.2%
Contains more Vitamin B5Vitamin B5 +424.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +875%
~equal in Vitamin B6 ~0.208mg

All nutrients comparison - raw data values

Nutrient Carrot juice SlimFast shake DV% diff.
Vitamin A 956µg 171µg 87%
Vitamin B12 0µg 0.6µg 25%
Vitamin E 1.16mg 4.58mg 23%
Vitamin B5 0.228mg 1.195mg 19%
Phosphorus 42mg 136mg 13%
Vitamin B3 0.386mg 2.39mg 13%
Vitamin C 8.5mg 19.4mg 12%
Protein 0.95g 6.59g 11%
Calcium 24mg 130mg 11%
Vitamin B2 0.055mg 0.19mg 10%
Folate 4µg 39µg 9%
Vitamin K 15.5µg 6.5µg 8%
Magnesium 14mg 44mg 7%
Selenium 0.6µg 4.5µg 7%
Vitamin B1 0.092mg 0.17mg 7%
Vitamin D* 0 IU 45 IU 6%
Vitamin D 0µg 1.1µg 6%
Iron 0.46mg 0.96mg 6%
Zinc 0.18mg 0.85mg 6%
Manganese 0.13mg 6%
Monounsaturated fat 0.007g 2.1g 5%
Fats 0.15g 2.88g 4%
Copper 0.046mg 0.014mg 4%
Carbs 9.28g 0.85g 3%
Potassium 292mg 179mg 3%
Fiber 0.8g 0.4g 2%
Choline 9.9mg 0mg 2%
Saturated fat 0.027g 0.45g 2%
Calories 40kcal 58kcal 1%
Cholesterol 0mg 4mg 1%
Vitamin B6 0.217mg 0.208mg 1%
Polyunsaturated fat 0.071g 0.29g 1%
Protein per 100 calories 2.4g 11g N/A
Calories per 10 g protein 421kcal 88kcal N/A
Weight per 100 calories 250g 172g N/A
Unsaturated / Saturated Fat ratio 2.9 5.3 N/A
Net carbs 8.48g 0.45g N/A
Sugar 3.91g 0.6g N/A
Sodium 66mg 72mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Contains more CarbsCarbs +991.8%
Contains more ProteinProtein +593.7%
Contains more FatsFats +1820%
~equal in Water ~88.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
16% 74% 10%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 2.1 g
Polyunsaturated fat: Poly. Fat 0.29 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +29900%
Contains more Poly. FatPolyunsaturated fat +308.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.