Carrot juice vs. SlimFast shake — In-Depth Nutrition Comparison
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How are carrot juice and slimFast shake different?
- Carrot juice is higher in vitamin A; however, slimFast shake is richer in vitamin B12, vitamin E, vitamin B5, phosphorus, vitamin B3, vitamin C, calcium, vitamin B2, and folate.
- Daily need coverage for vitamin A for carrot juice is 371% higher.
Carrot juice, canned and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.1% |
| Contains more CopperCopper | +228.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +441.7% |
| Contains more IronIron | +108.7% |
| Contains more ZincZinc | +372.2% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +459.1% |
| Contains more Vitamin KVitamin K | +138.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +128.2% |
| Contains more Vitamin EVitamin E | +294.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +519.2% |
| Contains more Vitamin B5Vitamin B5 | +424.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 956µg | 171µg | 87% |
| Vitamin B12 | 0µg | 0.6µg | 25% |
| Vitamin E | 1.16mg | 4.58mg | 23% |
| Vitamin B5 | 0.228mg | 1.195mg | 19% |
| Vitamin B3 | 0.386mg | 2.39mg | 13% |
| Phosphorus | 42mg | 136mg | 13% |
| Vitamin C | 8.5mg | 19.4mg | 12% |
| Calcium | 24mg | 130mg | 11% |
| Protein | 0.95g | 6.59g | 11% |
| Vitamin B2 | 0.055mg | 0.19mg | 10% |
| Folate | 4µg | 39µg | 9% |
| Vitamin K | 15.5µg | 6.5µg | 8% |
| Vitamin B1 | 0.092mg | 0.17mg | 7% |
| Selenium | 0.6µg | 4.5µg | 7% |
| Magnesium | 14mg | 44mg | 7% |
| Manganese | 0.13mg | 6% | |
| Iron | 0.46mg | 0.96mg | 6% |
| Zinc | 0.18mg | 0.85mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Monounsaturated fat | 0.007g | 2.1g | 5% |
| Copper | 0.046mg | 0.014mg | 4% |
| Fats | 0.15g | 2.88g | 4% |
| Potassium | 292mg | 179mg | 3% |
| Carbs | 9.28g | 0.85g | 3% |
| Fiber | 0.8g | 0.4g | 2% |
| Choline | 9.9mg | 0mg | 2% |
| Saturated fat | 0.027g | 0.45g | 2% |
| Calories | 40kcal | 58kcal | 1% |
| Polyunsaturated fat | 0.071g | 0.29g | 1% |
| Vitamin B6 | 0.217mg | 0.208mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 8.48g | 0.45g | N/A |
| Sugar | 3.91g | 0.6g | N/A |
| Sodium | 66mg | 72mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +991.8% |
| Contains more ProteinProtein | +593.7% |
| Contains more FatsFats | +1820% |
| Contains more OtherOther | +80% |
~equal in
Water
~88.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +29900% |
| Contains more Poly. FatPolyunsaturated fat | +308.5% |
