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  6. Carrot vs. Bean raw

Carrot vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between carrots and bean raw?

  • Carrots are richer in vitamin A, yet bean raw is richer in folate, copper, iron, vitamin B1, phosphorus, fiber, selenium, manganese, and magnesium.
  • Carrots' daily need coverage for vitamin A is 334% higher.

We used Carrots, raw and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Carrot vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +242.4%
Contains more PotassiumPotassium +335.3%
Contains more IronIron +1590%
Contains more CopperCopper +1884.4%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +1074.3%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +702.8%
Contains more SeleniumSelenium +27800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin KVitamin K +135.7%
Contains more Vitamin B1Vitamin B1 +980.3%
Contains more Vitamin B2Vitamin B2 +265.5%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +187.5%
Contains more Vitamin B6Vitamin B6 +243.5%
Contains more FolateFolate +2663.2%
Contains more CholineCholine +652.3%
~equal in Vitamin C ~6.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Bean raw DV% diff.
Folate 19µg 525µg 127%
Copper 0.045mg 0.893mg 94%
Vitamin A 835µg 0µg 93%
Iron 0.3mg 5.07mg 60%
Vitamin B1 0.066mg 0.713mg 54%
Phosphorus 35mg 411mg 54%
Selenium 0.1µg 27.9µg 51%
Fiber 2.8g 15.5g 51%
Manganese 0.143mg 1.148mg 44%
Protein 0.93g 21.42g 41%
Magnesium 12mg 176mg 39%
Potassium 320mg 1393mg 32%
Vitamin B6 0.138mg 0.474mg 26%
Zinc 0.24mg 2.28mg 19%
Carbs 9.58g 62.55g 18%
Calories 41kcal 347kcal 15%
Starch 1.43g 34.17g 13%
Vitamin B2 0.058mg 0.212mg 12%
Vitamin B5 0.273mg 0.785mg 10%
Choline 8.8mg 66.2mg 10%
Calcium 33mg 113mg 8%
Vitamin K 13.2µg 5.6µg 6%
Vitamin E 0.66mg 0.21mg 3%
Sodium 69mg 12mg 2%
Fats 0.24g 1.23g 2%
Polyunsaturated fat 0.117g 0.407g 2%
Monounsaturated fat 0.014g 0.229g 1%
Saturated fat 0.037g 0.235g 1%
Vitamin B3 0.983mg 1.174mg 1%
Fructose 0.55g 0g 1%
Vitamin C 5.9mg 6.3mg 0%
Net carbs 6.78g 47.05g N/A
Sugar 4.74g 2.11g N/A
Tryptophan 0.012mg 0.237mg 0%
Threonine 0.191mg 0.81mg 0%
Isoleucine 0.077mg 0.871mg 0%
Leucine 0.102mg 1.558mg 0%
Lysine 0.101mg 1.356mg 0%
Methionine 0.02mg 0.259mg 0%
Phenylalanine 0.061mg 1.095mg 0%
Valine 0.069mg 0.998mg 0%
Histidine 0.04mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +679.3%
Contains more ProteinProtein +2203.2%
Contains more FatsFats +412.5%
Contains more CarbsCarbs +552.9%
Contains more OtherOther +261.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +1535.7%
Contains more Poly. FatPolyunsaturated fat +247.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Carrot
Carrot
3
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +81.3%
Contains more GlucoseGlucose +353.8%
Contains more FructoseFructose +∞%
Contains more StarchStarch +2289.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.