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  6. Carrot vs. Cranberry bean raw

Carrot vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Summary of differences between carrots and cranberry bean raw

  • Carrots have more vitamin A; however, cranberry bean raw is higher in folate, fiber, copper, iron, vitamin B1, phosphorus, magnesium, manganese, and zinc.
  • Carrots cover your daily need for vitamin A, 334% more than cranberry bean raw.

These are the specific foods used in this comparison Carrots, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Carrot vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +284.8%
Contains more PotassiumPotassium +316.3%
Contains more IronIron +1566.7%
Contains more CopperCopper +1664.4%
Contains more ZincZinc +1412.5%
Contains more PhosphorusPhosphorus +962.9%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +543.4%
Contains more SeleniumSelenium +12600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1031.8%
Contains more Vitamin B2Vitamin B2 +267.2%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +174%
Contains more Vitamin B6Vitamin B6 +123.9%
Contains more FolateFolate +3078.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Cranberry bean raw DV% diff.
Folate 19µg 604µg 146%
Vitamin A 835µg 0µg 93%
Fiber 2.8g 24.7g 88%
Copper 0.045mg 0.794mg 83%
Iron 0.3mg 5mg 59%
Vitamin B1 0.066mg 0.747mg 57%
Phosphorus 35mg 372mg 48%
Protein 0.93g 23.03g 44%
Magnesium 12mg 156mg 34%
Manganese 0.143mg 0.92mg 34%
Zinc 0.24mg 3.63mg 31%
Potassium 320mg 1332mg 30%
Selenium 0.1µg 12.7µg 23%
Carbs 9.58g 60.05g 17%
Calories 41kcal 335kcal 15%
Vitamin B6 0.138mg 0.309mg 13%
Vitamin B2 0.058mg 0.213mg 12%
Vitamin K 13.2µg 11%
Vitamin B5 0.273mg 0.748mg 10%
Calcium 33mg 127mg 9%
Vitamin C 5.9mg 0mg 7%
Vitamin E 0.66mg 4%
Sodium 69mg 6mg 3%
Polyunsaturated fat 0.117g 0.527g 3%
Vitamin B3 0.983mg 1.455mg 3%
Choline 8.8mg 2%
Fats 0.24g 1.23g 2%
Saturated fat 0.037g 0.316g 1%
Starch 1.43g 1%
Fructose 0.55g 1%
Net carbs 6.78g 35.35g N/A
Sugar 4.74g N/A
Monounsaturated fat 0.014g 0.106g 0%
Tryptophan 0.012mg 0.273mg 0%
Threonine 0.191mg 0.969mg 0%
Isoleucine 0.077mg 1.017mg 0%
Leucine 0.102mg 1.838mg 0%
Lysine 0.101mg 1.58mg 0%
Methionine 0.02mg 0.346mg 0%
Phenylalanine 0.061mg 1.245mg 0%
Valine 0.069mg 1.205mg 0%
Histidine 0.04mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +612.6%
Contains more ProteinProtein +2376.3%
Contains more FatsFats +412.5%
Contains more CarbsCarbs +526.8%
Contains more OtherOther +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +657.1%
Contains more Poly. FatPolyunsaturated fat +350.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.