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Carrot vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between carrots and navy bean raw

  • Carrots have more vitamin A; however, navy bean raw is richer in copper, folate, vitamin B1, magnesium, iron, vitamin C, vitamin B2, manganese, and vitamin B5.
  • Carrots cover your daily vitamin A needs 334% more than navy bean raw.

Specific food types used in this comparison are Carrots, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Carrot vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +120%
Contains more MagnesiumMagnesium +741.7%
Contains more IronIron +543.3%
Contains more CopperCopper +691.1%
Contains more ZincZinc +270.8%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +185.3%
Contains more SeleniumSelenium +500%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +218.6%
Contains more Vitamin B1Vitamin B1 +490.9%
Contains more Vitamin B2Vitamin B2 +270.7%
Contains more Vitamin B3Vitamin B3 +24.1%
Contains more Vitamin B5Vitamin B5 +202.2%
Contains more Vitamin B6Vitamin B6 +38.4%
Contains more FolateFolate +594.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +11.5%
Contains more ProteinProtein +561.3%
Contains more FatsFats +191.7%
Contains more CarbsCarbs +36.2%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +271.4%
Contains more Poly. FatPolyunsaturated fat +247.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot Navy bean raw DV% diff.
Vitamin A 835µg 0µg 93%
Copper 0.045mg 0.356mg 35%
Folate 19µg 132µg 28%
Vitamin B1 0.066mg 0.39mg 27%
Magnesium 12mg 101mg 21%
Iron 0.3mg 1.93mg 20%
Vitamin C 5.9mg 18.8mg 14%
Vitamin B2 0.058mg 0.215mg 12%
Manganese 0.143mg 0.408mg 12%
Vitamin B5 0.273mg 0.825mg 11%
Fiber 2.8g 11%
Vitamin K 13.2µg 11%
Protein 0.93g 6.15g 10%
Phosphorus 35mg 100mg 9%
Zinc 0.24mg 0.89mg 6%
Vitamin B6 0.138mg 0.191mg 4%
Vitamin E 0.66mg 4%
Calcium 33mg 15mg 2%
Sodium 69mg 13mg 2%
Choline 8.8mg 2%
Polyunsaturated fat 0.117g 0.407g 2%
Vitamin B3 0.983mg 1.22mg 1%
Calories 41kcal 67kcal 1%
Selenium 0.1µg 0.6µg 1%
Fats 0.24g 0.7g 1%
Starch 1.43g 1%
Fructose 0.55g 1%
Carbs 9.58g 13.05g 1%
Net carbs 6.78g 13.05g N/A
Potassium 320mg 307mg 0%
Sugar 4.74g N/A
Saturated fat 0.037g 0.085g 0%
Monounsaturated fat 0.014g 0.052g 0%
Tryptophan 0.012mg 0.064mg 0%
Threonine 0.191mg 0.258mg 0%
Isoleucine 0.077mg 0.273mg 0%
Leucine 0.102mg 0.442mg 0%
Lysine 0.101mg 0.35mg 0%
Methionine 0.02mg 0.064mg 0%
Phenylalanine 0.061mg 0.31mg 0%
Valine 0.069mg 0.316mg 0%
Histidine 0.04mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Carrot
33%
Navy bean raw
Minerals Daily Need Coverage Score
12%
Carrot
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is lower in Saturated fat?
Carrot
Carrot is lower in Saturated fat (difference - 0.048g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.