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  6. Carrot vs. Navy bean raw

Carrot vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between Carrot and Navy bean raw

  • Carrot has more Vitamin A RAE, however, Navy bean raw is richer in Copper, Folate, Vitamin B1, Magnesium, Iron, Vitamin C, Vitamin B2, Manganese, and Vitamin B5.
  • Carrot covers your daily Vitamin A RAE needs 93% more than Navy bean raw.

Specific food types used in this comparison are Carrots, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Carrot vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
2
:
8
Navy bean raw
Navy bean raw
Contains more Calcium +120%
Contains more Iron +543.3%
Contains more Magnesium +741.7%
Contains more Phosphorus +185.7%
Contains less Sodium -81.2%
Contains more Zinc +270.8%
Contains more Copper +691.1%
Contains more Manganese +185.3%
Contains more Selenium +500%
Equal in Potassium - 307
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +120%
Contains more Iron +543.3%
Contains more Magnesium +741.7%
Contains more Phosphorus +185.7%
Contains less Sodium -81.2%
Contains more Zinc +270.8%
Contains more Copper +691.1%
Contains more Manganese +185.3%
Contains more Selenium +500%
Equal in Potassium - 307

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
3
:
7
Navy bean raw
Navy bean raw
Contains more Vitamin A +417550%
Contains more Vitamin C +218.6%
Contains more Vitamin B1 +490.9%
Contains more Vitamin B2 +270.7%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B5 +202.2%
Contains more Vitamin B6 +38.4%
Contains more Folate +594.7%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +417550%
Contains more Vitamin C +218.6%
Contains more Vitamin B1 +490.9%
Contains more Vitamin B2 +270.7%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B5 +202.2%
Contains more Vitamin B6 +38.4%
Contains more Folate +594.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
:
3
Navy bean raw
Navy bean raw
Contains more Water +11.5%
Contains more Protein +561.3%
Contains more Fats +191.7%
Contains more Carbs +36.2%
Equal in Other - 0.95
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Water +11.5%
Contains more Protein +561.3%
Contains more Fats +191.7%
Contains more Carbs +36.2%
Equal in Other - 0.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
:
2
Navy bean raw
Navy bean raw
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +247.9%
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +247.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Carrot Navy bean raw Opinion
Net carbs 6.78g 13.05g Navy bean raw
Protein 0.93g 6.15g Navy bean raw
Fats 0.24g 0.7g Navy bean raw
Carbs 9.58g 13.05g Navy bean raw
Calories 41kcal 67kcal Navy bean raw
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g Navy bean raw
Fiber 2.8g Carrot
Calcium 33mg 15mg Carrot
Iron 0.3mg 1.93mg Navy bean raw
Magnesium 12mg 101mg Navy bean raw
Phosphorus 35mg 100mg Navy bean raw
Potassium 320mg 307mg Carrot
Sodium 69mg 13mg Navy bean raw
Zinc 0.24mg 0.89mg Navy bean raw
Copper 0.045mg 0.356mg Navy bean raw
Manganese 0.143mg 0.408mg Navy bean raw
Selenium 0.1µg 0.6µg Navy bean raw
Vitamin A 16706IU 4IU Carrot
Vitamin A RAE 835µg 0µg Carrot
Vitamin E 0.66mg Carrot
Vitamin C 5.9mg 18.8mg Navy bean raw
Vitamin B1 0.066mg 0.39mg Navy bean raw
Vitamin B2 0.058mg 0.215mg Navy bean raw
Vitamin B3 0.983mg 1.22mg Navy bean raw
Vitamin B5 0.273mg 0.825mg Navy bean raw
Vitamin B6 0.138mg 0.191mg Navy bean raw
Folate 19µg 132µg Navy bean raw
Vitamin K 13.2µg Carrot
Tryptophan 0.012mg 0.064mg Navy bean raw
Threonine 0.191mg 0.258mg Navy bean raw
Isoleucine 0.077mg 0.273mg Navy bean raw
Leucine 0.102mg 0.442mg Navy bean raw
Lysine 0.101mg 0.35mg Navy bean raw
Methionine 0.02mg 0.064mg Navy bean raw
Phenylalanine 0.061mg 0.31mg Navy bean raw
Valine 0.069mg 0.316mg Navy bean raw
Histidine 0.04mg 0.172mg Navy bean raw
Saturated Fat 0.037g 0.085g Carrot
Monounsaturated Fat 0.014g 0.052g Navy bean raw
Polyunsaturated fat 0.117g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
35%
Navy bean raw
Minerals Daily Need Coverage Score
12%
Carrot
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (39)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.