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  6. Carrot vs. Chrysanthemum

Carrot vs. Chrysanthemum — In-Depth Nutrition Comparison

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Differences between Carrot and Chrysanthemum

  • Carrot has more Vitamin A RAE, while Chrysanthemum has more Vitamin K, Folate, Manganese, Iron, Copper, Calcium, Potassium, Vitamin B2, and Vitamin B1.
  • Chrysanthemum's daily need coverage for Vitamin K is 281% higher.
  • Chrysanthemum contains 7 times less Vitamin A RAE than Carrot. Carrot contains 835µg of Vitamin A RAE, while Chrysanthemum contains 116µg.

The food types used in this comparison are Carrots, raw and Chrysanthemum, garland, raw.

Infographic

Carrot vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
2
:
8
Chrysanthemum
Chrysanthemum
Contains less Sodium -41.5%
Contains more Calcium +254.5%
Contains more Iron +663.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +54.3%
Contains more Potassium +77.2%
Contains more Zinc +195.8%
Contains more Copper +204.4%
Contains more Manganese +559.4%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains less Sodium -41.5%
Contains more Calcium +254.5%
Contains more Iron +663.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +54.3%
Contains more Potassium +77.2%
Contains more Zinc +195.8%
Contains more Copper +204.4%
Contains more Manganese +559.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
5
:
5
Chrysanthemum
Chrysanthemum
Contains more Vitamin A +620.1%
Contains more Vitamin C +321.4%
Contains more Vitamin B3 +85.1%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B1 +97%
Contains more Vitamin B2 +148.3%
Contains more Vitamin B6 +27.5%
Contains more Folate +831.6%
Contains more Vitamin K +2551.5%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin A +620.1%
Contains more Vitamin C +321.4%
Contains more Vitamin B3 +85.1%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B1 +97%
Contains more Vitamin B2 +148.3%
Contains more Vitamin B6 +27.5%
Contains more Folate +831.6%
Contains more Vitamin K +2551.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
:
4
Chrysanthemum
Chrysanthemum
Contains more Carbs +217.2%
Contains more Protein +261.3%
Contains more Fats +133.3%
Contains more Other +72.9%
Equal in Water - 91.4
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Carbs +217.2%
Contains more Protein +261.3%
Contains more Fats +133.3%
Contains more Other +72.9%
Equal in Water - 91.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Chrysanthemum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot Chrysanthemum Opinion
Net carbs 6.78g 0.02g Carrot
Protein 0.93g 3.36g Chrysanthemum
Fats 0.24g 0.56g Chrysanthemum
Carbs 9.58g 3.02g Carrot
Calories 41kcal 24kcal Carrot
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g Chrysanthemum
Fiber 2.8g 3g Chrysanthemum
Calcium 33mg 117mg Chrysanthemum
Iron 0.3mg 2.29mg Chrysanthemum
Magnesium 12mg 32mg Chrysanthemum
Phosphorus 35mg 54mg Chrysanthemum
Potassium 320mg 567mg Chrysanthemum
Sodium 69mg 118mg Carrot
Zinc 0.24mg 0.71mg Chrysanthemum
Copper 0.045mg 0.137mg Chrysanthemum
Manganese 0.143mg 0.943mg Chrysanthemum
Selenium 0.1µg Carrot
Vitamin A 16706IU 2320IU Carrot
Vitamin A RAE 835µg 116µg Carrot
Vitamin E 0.66mg Carrot
Vitamin C 5.9mg 1.4mg Carrot
Vitamin B1 0.066mg 0.13mg Chrysanthemum
Vitamin B2 0.058mg 0.144mg Chrysanthemum
Vitamin B3 0.983mg 0.531mg Carrot
Vitamin B5 0.273mg 0.221mg Carrot
Vitamin B6 0.138mg 0.176mg Chrysanthemum
Folate 19µg 177µg Chrysanthemum
Vitamin K 13.2µg 350µg Chrysanthemum
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Saturated Fat 0.037g Chrysanthemum
Monounsaturated Fat 0.014g Carrot
Polyunsaturated fat 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
107%
Chrysanthemum
Minerals Daily Need Coverage Score
12%
Carrot
42%
Chrysanthemum

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 4.74g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 39)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.4)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 49mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.