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  6. Carrot vs. Coconut milk

Carrot vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between carrots and coconut milk

  • Carrots have more vitamin A, vitamin K, and vitamin B6, while coconut milk has more manganese, copper, iron, selenium, phosphorus, and magnesium.
  • Carrots' daily need coverage for vitamin A is 334% higher.
  • Coconut milk contains 132 times less vitamin K than carrots. Carrots contain 13.2µg of vitamin K, while coconut milk contains 0.1µg.
  • The amount of saturated fat in carrots is lower.
  • Carrots have a lower glycemic index. The glycemic index of carrots is 39, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Carrots, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Carrot vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +21.7%
Contains more MagnesiumMagnesium +208.3%
Contains more IronIron +446.7%
Contains more CopperCopper +491.1%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +540.6%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +110.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin B6Vitamin B6 +318.2%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.5mg

All nutrients comparison - raw data values

Nutrient Carrot Coconut milk DV% diff.
Saturated fat 0.037g 21.14g 96%
Vitamin A 835µg 0µg 93%
Fats 0.24g 23.84g 36%
Manganese 0.143mg 0.916mg 34%
Copper 0.045mg 0.266mg 25%
Iron 0.3mg 1.64mg 17%
Vitamin K 13.2µg 0.1µg 11%
Selenium 0.1µg 6.2µg 11%
Calories 41kcal 230kcal 9%
Phosphorus 35mg 100mg 9%
Vitamin B6 0.138mg 0.033mg 8%
Magnesium 12mg 37mg 6%
Vitamin B2 0.058mg 0mg 4%
Zinc 0.24mg 0.67mg 4%
Protein 0.93g 2.29g 3%
Monounsaturated fat 0.014g 1.014g 3%
Vitamin E 0.66mg 0.15mg 3%
Vitamin B1 0.066mg 0.026mg 3%
Vitamin C 5.9mg 2.8mg 3%
Vitamin B5 0.273mg 0.183mg 2%
Calcium 33mg 16mg 2%
Sodium 69mg 15mg 2%
Potassium 320mg 263mg 2%
Fiber 2.8g 2.2g 2%
Starch 1.43g 1%
Vitamin B3 0.983mg 0.76mg 1%
Polyunsaturated fat 0.117g 0.261g 1%
Fructose 0.55g 1%
Folate 19µg 16µg 1%
Carbs 9.58g 5.54g 1%
Net carbs 6.78g 3.34g N/A
Sugar 4.74g 3.34g N/A
Choline 8.8mg 8.5mg 0%
Tryptophan 0.012mg 0.027mg 0%
Threonine 0.191mg 0.083mg 0%
Isoleucine 0.077mg 0.09mg 0%
Leucine 0.102mg 0.17mg 0%
Lysine 0.101mg 0.101mg 0%
Methionine 0.02mg 0.043mg 0%
Phenylalanine 0.061mg 0.116mg 0%
Valine 0.069mg 0.139mg 0%
Histidine 0.04mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
3
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +72.9%
Contains more WaterWater +30.6%
Contains more OtherOther +35.2%
Contains more ProteinProtein +146.2%
Contains more FatsFats +9833.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +7142.9%
Contains more Poly. FatPolyunsaturated fat +123.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.