Carrot vs. Egg white — In-Depth Nutrition Comparison
Compare
How are carrots and egg whites different?
- Carrots are richer in vitamin A, fiber, vitamin K, vitamin B6, vitamin C, manganese, vitamin B3, and vitamin B1, while egg whites are higher in selenium and vitamin B2.
- Carrots cover your daily need for vitamin A, 334% more than egg whites.
- Carrots have a higher glycemic index (39) than egg whites (0).
Carrots, raw and Egg, white, raw, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -58.4% |
| Contains more ManganeseManganese | +1200% |
| Contains more SeleniumSelenium | +19900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +836.2% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +2660% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +700% |
| Contains more Vitamin B2Vitamin B2 | +656.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 0µg | 93% |
| Selenium | 0.1µg | 20µg | 36% |
| Vitamin B2 | 0.058mg | 0.439mg | 29% |
| Protein | 0.93g | 10.9g | 20% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B6 | 0.138mg | 0.005mg | 10% |
| Vitamin C | 5.9mg | 0mg | 7% |
| Manganese | 0.143mg | 0.011mg | 6% |
| Vitamin B3 | 0.983mg | 0.105mg | 5% |
| Potassium | 320mg | 163mg | 5% |
| Vitamin B1 | 0.066mg | 0.004mg | 5% |
| Folate | 19µg | 4µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Sodium | 69mg | 166mg | 4% |
| Vitamin E | 0.66mg | 0mg | 4% |
| Iron | 0.3mg | 0.08mg | 3% |
| Calcium | 33mg | 7mg | 3% |
| Carbs | 9.58g | 0.73g | 3% |
| Phosphorus | 35mg | 15mg | 3% |
| Copper | 0.045mg | 0.023mg | 2% |
| Zinc | 0.24mg | 0.03mg | 2% |
| Vitamin B5 | 0.273mg | 0.19mg | 2% |
| Choline | 8.8mg | 1.1mg | 1% |
| Polyunsaturated fat | 0.117g | 0g | 1% |
| Calories | 41kcal | 52kcal | 1% |
| Starch | 1.43g | 1% | |
| Fructose | 0.55g | 0.07g | 1% |
| Fats | 0.24g | 0.17g | 0% |
| Net carbs | 6.78g | 0.73g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 4.74g | 0.71g | N/A |
| Saturated fat | 0.037g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Tryptophan | 0.012mg | 0.125mg | 0% |
| Threonine | 0.191mg | 0.449mg | 0% |
| Isoleucine | 0.077mg | 0.661mg | 0% |
| Leucine | 0.102mg | 1.016mg | 0% |
| Lysine | 0.101mg | 0.806mg | 0% |
| Methionine | 0.02mg | 0.399mg | 0% |
| Phenylalanine | 0.061mg | 0.686mg | 0% |
| Valine | 0.069mg | 0.809mg | 0% |
| Histidine | 0.04mg | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +41.2% |
| Contains more CarbsCarbs | +1212.3% |
| Contains more OtherOther | +52.4% |
| Contains more ProteinProtein | +1072% |
~equal in
Water
~87.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5028.6% |
| Contains more GlucoseGlucose | +73.5% |
| Contains more FructoseFructose | +685.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
